barre3 Physical Fitness Yoga Lake Murray Columbia

“Let it be hard” you’ll hear your barre3 instructors say, “you’re okay.” They tell you this as your legs begin to shake from holding a squat on your tippy toes. “Let it be hard but trust that you are exactly where you’re supposed to be.”

I have been looking for an all around amazing workout for a long time. I believe I have found it here at this barre3 studio. These incredible instructors guide me to my best in every class. I walk more upright, I see thinks more positively and I keep up with my hectic schedule with a lot more energy. My pre-existing lower back pain is manageable and slowly diminishing, so I’m pretty dang happy!! Thank you, Amy, for providing us all with such a great experience.

This is my go-to place to start my day off right. I Love getting up and exercising with the ladies at Barre3 for early morning workouts.

I came to Barre3 Felida, invited by my sister in law Jen. I honestly didn't know what to expect and was nervous and excited. I was greeted with a smile and kind words from everyone. I was surrounded by strong women that experience this together, as a community.

One class and I am sold! Having done many different types of workouts, from Crossfit to Pilates, I can say that not every training system is right for every individual. But what I instantly loved about barre3 was an instructor who motivated me through a fun, challenging workout that offered both physical and mental benefits. The staff and other clients were so welcoming and the studio is aesthetically pleasing, with many lovely amenities. I live close enough to walk or run, so I will be getting my cardio in before and after class!