If you are serious about losing a few extra pounds or tone up. I would suggest Sofia as a trainer, she is a wonderful person and will motivate you to do one hundred more jumping jacks. Working with Sofia made workouts fun and not routine. She helped me with eating habits too, I really love this location and it breaks my heart to end my workout with Sofia, she is more than just a trainer but a good friend I will always cherish. I recently accepted a job offer which will relocate me to Austin Tx. I will forever love this location and Sofia.everytime I want to eat oreos, I could hear Sofia in my ear "100 more jumping jacks" or "use your core" "15 more leg raises, sit up, burpees" thank you for your dedication Sofia. Thank you lifetime fitness