Still Hot Yoga offers safe and approachable Bikram yoga, Hot Yoga and Vinyasa instruction in a casual and friendly environment. About Our Studio Please try to arrive early on your first visit. Classes begin punctually and the doors may be locked 3-5 minutes before the class start time. We open 30 minutes before classes except for 6:00 am and 8:15 pm when we open 15 minutes before class. All clients are required to fill out a waiver. You can get a head start by downloading the waiver and bringing it with you already filled out. Download Waiver Hot Yoga Preparation Hot Yoga is best practiced on an empty stomach. It is advisable to avoid eating for 2-3 hours before class but everyone is different — some find it helpful to have a light snack before class for energy such as a piece of fruit or yogurt. You may need to experiment to find what works best for you. be well hydrated before taking class. Please be in the yoga room and ready to begin before the scheduled class start time. It helps us finish on time if we can start on time. Bring only plain water (in a non-breakable container) in the yoga room.
What is Bikram Yoga?
Bikram’s Beginning Yoga Class is a series of 26 postures including two breathing exercises, which is suitable for anyone 16 years and older and at any level of ability. Each posture strengthens specific muscles, ligaments and joints at the same time it prepares the body for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh, oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
Preparation
Studio Etiquette
General Directions Our studio is located at 1549 Clairmont Rd, one half mile north of North Decatur Road and directly across the street from Emory University’s Clairmont Campus. There is a traffic light into our driveway and our studio is located in the back of the building on the second floor in Suite number 206.