Dear Maddy,
It has only been four weeks short weeks since I first started hot yoga, but I feel that the change it has made in my life cannot be described as anything short of a complete transformation. As a student who spends eight hours a day at a desk, it is remarkable to see how much my mental focus has improved even in the past few weeks. On the whole, I feel much more alert and energized, and I have also noticed that when I actually sit down to work, it now takes a considerably shorter amount of time for me to gather and focus my thoughts. I have also found it easier to focus my attention on tasks for longer periods of time.
Apart from the mental benefits, however, the tangible, physical changes that I can see in my body have been absolutely thrilling. Knowing that I see my body every day (and consequently, that the proximity makes it that much more difficult to detect change), I have, nevertheless, been able to actually see the physical changes taking place in my body. My arms are tighter, my stomach is more toned, and the definition that I can see in my legs is really exciting. However, the most amazing change that I have seen in my body is the drastic reduction of cellulite, which I feel was even more rewarding because it was so unexpected. While there are many women that have resigned themselves to cellulite as a inevitability of age, before giving up completely, I would challenge them to give hot yoga an honest chance. As an experiment when I started hot yoga, I began a vegetarian and dairy-free diet, which I kept to for six days a week, and the conjunction of the two has made a tremendous difference in my physical appearance. The cellulite that I had has been reduced about 70-80%--in just a month!--and I have absolutely no doubt that continuing to eat well and doing hot yoga will take care of the rest. Honestly, it is really shocking for me to think that the backs of my legs look as good now as they did in high school, but as an indicator of what's still to come, it is also very exciting to think about how my body will continue to change.
In short, thank you so much, Maddy, for making hot yoga such a positive experience. I really appreciate it and I sincerely hope that other people can learn about hot yoga and enjoy it as well.