About My Yoga Studio
Avg. Price / day
We are very excited to announce that our new location is now open!! We are conveniently located in Southwest Durham on Highway 54 West close to the Chapel Hill border. The exact address is 1415 NC Highway 54 W building 200 suite 113 at the intersection of Hope Valley Rd (751) and 54. If you are googling or mapquesting us be sure to enter 54 West. We offer several different styles of hot yoga in a supportive, healthy, non competitive environment. Our studio is heated with state of the art infrared radiant heat panels, which provide sun like warmth while maintaining superior air quality.
Read more about our healthy heat system by clicking here. We offer the Barkan method of hot yoga which incorporates a series of standing poses, floor poses, two breathing exercises and added vinyasa flow poses to keep different muscles moving and challenged. Hot yoga /Hot 26 the classic hot yoga style (26 static poses) designed to work the whole entire body from the "inside out", the sequence of postures will stimulate, and restore health to every muscle, joint, and organ of the body. Hot Power yoga focuses on building muscular strength and breath awareness to help deepen your practice.
Deep stretch and slow flow classes are designed to help open and release tight muscles and stiff joints with more of a restorative feel, Hot Vinyasa is a method of yoga that involves synchronizing each breath with each movement and yoga nidra which is part vinyasa and part guided meditation. We also offer a beginner friendly classes: basic hot yoga is a slower pace with a bit more instruction, Warm yoga with lowered heat and movements that are slower. All classes are heated, are 75-90 minutes long, and are suitable for all levels from first timers to more advanced practitioners. The classes are all designed to keep you physically challenged, yet mentally relaxed at the same time. Madeline Strauss- owner, has practiced Bikram yoga for eight years in NY before relocating to North Carolina in 2006. She has trained under Jimmy Barkan in Ft. Lauderdale to receive her 200 hour hot yoga teacher certification.
For more information about the Barkan method, go to www.barkanmethod.com. The staff at My Yoga are all wonderfully diverse, warm and welcoming. We are all passionate about hot yoga and are thrilled to be able to share the many benefits the practice has to offer. We also offer private and group semi private classes, please inquire for pricing. Gift certificates are available for purchase by phone, online or at the studio.