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My Yoga Studio

4 (20 reviews) 613 Views Yoga Studio Durham, North Carolina
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USD 15.00 Avg. Price / day

We are very excited to announce that our new location is now open!! We are conveniently located in Southwest Durham on Highway 54 West close to the Chapel Hill border. The exact address is 1415 NC Highway 54 W building 200 suite 113 at the intersection of Hope Valley Rd (751) and 54. If you are googling or mapquesting us be sure to enter 54 West. We offer several different styles of hot yoga in a supportive, healthy, non competitive environment. Our studio is heated with state of the art infrared radiant heat panels, which provide sun like warmth while maintaining superior air quality.

Read more about our healthy heat system by clicking here. We offer the Barkan method of hot yoga which incorporates a series of standing poses, floor poses, two breathing exercises and added vinyasa flow poses to keep different muscles moving and challenged. Hot yoga /Hot 26 the classic hot yoga style (26 static poses) designed to work the whole entire body from the "inside out", the sequence of postures will stimulate, and restore health to every muscle, joint, and organ of the body. Hot Power yoga focuses on building muscular strength and breath awareness to help deepen your practice.

Deep stretch and slow flow classes are designed to help open and release tight muscles and stiff joints with more of a restorative feel, Hot Vinyasa is a method of yoga that involves synchronizing each breath with each movement and yoga nidra which is part vinyasa and part guided meditation. We also offer a beginner friendly classes: basic hot yoga is a slower pace with a bit more instruction, Warm yoga with lowered heat and movements that are slower. All classes are heated, are 75-90 minutes long, and are suitable for all levels from first timers to more advanced practitioners. The classes are all designed to keep you physically challenged, yet mentally relaxed at the same time. Madeline Strauss- owner, has practiced Bikram yoga for eight years in NY before relocating to North Carolina in 2006. She has trained under Jimmy Barkan in Ft. Lauderdale to receive her 200 hour hot yoga teacher certification.

For more information about the Barkan method, go to www.barkanmethod.com. The staff at My Yoga are all wonderfully diverse, warm and welcoming. We are all passionate about hot yoga and are thrilled to be able to share the many benefits the practice has to offer. We also offer private and group semi private classes, please inquire for pricing. Gift certificates are available for purchase by phone, online or at the studio.

My Yoga Studio Reviews (20)

-Allie Mullin
I'm in my fourth year of practice but lacked a dedicated studio until I found MyYoga. The studio is gorgeous and the heat is great for my tight muscles and achy joints. There are diverse offerings that create a great balance of strength building, relaxation, and mindfulness, which is great for all types of yogis and really great for runners, too! Maddy is such a receptive and caring person, and this comes through not only in class, but in every interaction before and after practice, in every detail of this studio from the incredible heating system to the river stones in the showers. MyYoga goes beyond mere asana and seeks to provide mindfulness and a depth of practice I rarely get from other studios in the area. I am so grateful to call this my yoga home.
Lianne
"Hot yoga and its benefits are beyond those found in the textbook. It's ability to release stiffness in my joints resulting from a stroke, has been nothing short than amazing. If I had not maintained flexibility prior to this occuring, through regular practice of yoga, my recovery would have taken twice if not three times longer. I thank all those instructors committed to the cause of providing the practice of hot yoga yoga to their students. And thank Maddy, for her commitment to her students well-being."
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My Yoga, 1415 West North Carolina 54 #113, Durham, NC 27707, United States
USD 15.00 Avg. Price / day