Shir Sport Pilates Center

Shir Sport, which is a song that Kruka runs a different studio, where she teaches lessons in all areas of sports: aerobics and design, Zumba, stretching, Pilates, TRX and more. The activity is in small groups and is intended for all ages, from kindergarten to the golden age, and also provides personal training. The new studio is located in the hotel Hollitl La Playa and is a kind of boutique studio - intimate and the atmosphere is family friendly. This studio for a song is a kind of dream fulfillment.

Why is the Pilates Method so unique?

In Pilates, first we work on the internal muscles and only later on the outer, unlike the last practice methods. Many times when we practice Pilates we feel muscles in the body that we did not feel in the past and in places in the body that we never felt. The reason for this is that the Pilates workout method is very focused and slow and eventually, as long as you work in an orderly fashion, we will be able to touch all the muscles and organs of the body. In Pilates, the number of repetitions of the exercises is relatively short and small, unlike last practice methods. As part of the practice we repeat each exercise several times and emphasize the principles of flow and repetition of movement.In Pilates Unlike other methods, any change in motion and lack of concentration will activate different muscles from the muscles of the target, so concentration is a very important element when practicing Pilates.