Life Time Fitness Folsom

Life Time® is a privately held, comprehensive health and lifestyle company that offers a personalized and scientific approach to long-term health and wellness. Through its portfolio of distinctive resort-like destinations, athletic events and corporate health services, the Healthy Way of Life Company helps members achieve their goals everyday with the support of a team of dedicated professionals and an array of proprietary health assessments. As of January 2017 the company operates 122 centers in 26 states and 35 major markets under the LIFE TIME FITNESS® and LIFE TIME ATHLETIC® brands in the United States and Canada.

Most Life Time centers include an expansive selection of premium amenities and services in a resort-like setting. Amenities include indoor and outdoor swimming pools, basketball and racquet courts, personal training and group fitness programming, child centers, cafes and spas. The Company enjoys multiple competitive strengths, including:

• Comprehensive and convenient programs and services
• A value proposition that encourages membership loyalty
• An established and proven economic model
• A disciplined and sophisticated site selection and development process
• A committed and experienced senior management team
• A portfolio of more than 50 athletic events nationwide, including the New York City Triathlon, the Miami Marathon, the Chicago Triathlon, the Leadville Trail 100 and the South Beach Triathlon

Join Our Yoga Community

Inviting classes welcome all and challenge everyone. Each one different, yet sharing a philosophy of breath, energy and movement.Get centered and breathe it all out as Life Time Yoga inspires calm and challenge for your body and mind.

Yoga Basics

Improve strength, flexibility and body awareness through this guided and supportive class. Our teachers will demonstrate the basics with you one pose at a time.

Warrior Sculptâ„ 

A soulful yet fierce fusion of yoga and weights. Fast-moving in a nonstop flow. This class is the perfect balance of grind and unwind.

Signature LifePower Yoga

Exclusive to Life Time, our signature formats have created a loyal following. Every class is a celebration of strength beyond the physical.

Vinyasa

Hotter than our other yoga classes, set at 90°F – 95°F. Flow to upbeat music and have the freedom to move at your own pace.

Ashtanga Vinyasa

A vigorous practice, you’ll focus on a progressive series of postures. This class will concentrate on breathing and the strength of your physical body.

Restorative Yin

Satisfying, deep stretching of the connective tissue, with the support of props. The combined practice of Yin Yoga and Restorative Yoga.Life Time® is a privately held, comprehensive health and lifestyle company that offers a personalized and scientific approach to long-term health and wellness. Through its portfolio of distinctive resort-like destinations, athletic events and corporate health services, the Healthy Way of Life Company helps members achieve their goals everyday with the support of a team of dedicated professionals and an array of proprietary health assessments. As of January 2017 the company operates 122 centers in 26 states and 35 major markets under the LIFE TIME FITNESS® and LIFE TIME ATHLETIC® brands in the United States and Canada.