Yoga International Studio

Yoga International Sharing yoga with the world

Our Mission

To inspire people around the world to practice and heal as individuals and communities. We honor the richness of yoga and embrace our responsibility to include and represent the diversity of students and teachers who carry forth the traditions of yoga.

Our Core Values

• We promote accessible, personalized practice.
• We’re redefining yoga to be more inclusive: every body, every style, every limb (not just asana).
• We believe yoga teachers deserve to get paid: we compensate all of our contributors.
• We’re constantly innovating: we embrace new technology to share yoga more widely.
• We’re body positive: we aim to help everyone make peace with their body image.
• We’re committed to ethical and sustainable business practices.
• We respect all traditions of yoga.

Grow Your Yoga Practice With Videos And Articles

Yoga International invites you to be powerful and present as you grow your yoga practice with in-depth videos and articles. You can quickly download and view our inspirational and educational yoga videos online. We make it easy to explore yoga on your computer, phone, tablet or TV. As a member, you’ll have access to classes with skilled instructors and the latest approaches to practice. We also provide interesting, scientifically sound resources on an array of topics, such as yoga therapy, yoga lifestyles, and instruction. Our community is where you belong whether you are seeking an athletic challenge, steady progress, or restorative techniques. With Yoga International as your online yoga partner, you will be able to view practice techniques and quick tutorials geared to a variety of levels. Read an inspiring article or move through an energizing, half-hour Vinyasa class. Practice according to your schedule, and strengthen your physical, spiritual and mental self with Yoga International.

Yoga and Meditation

The practices of yoga and meditation work in harmony to enhance well-being. Through a Yoga International membership, you can discover the numerous benefits of calming the mind and relaxing the body. We provide guided online meditations in a variety of techniques. We also feature informative articles and tutorials on meditation, plus answers to common questions related to posture, breathing, and mantra. Use our meditation videos to support your practice, anytime, on your schedule. The perfect time for meditating can be right before or after your yoga practice. Whether you are new to meditation or continuing to expand your self-awareness, you can use our resources to learn how to manage distracting thoughts and focus your mind. Experience being in the moment and feeling centered. Explore meditation as part of a balanced yoga lifestyle.

The Himalayan Yoga Institute

The mission of the Himalayan Institute is to offer knowledge, training, and the environment to realize one’s full potential and bring a qualitative transformation in ourselves and in the larger world of which we are an integral part.A leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit, international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. The Institute and its varied activities and programs exemplify the spiritual heritage of mankind that unites East and West, spirituality and science, and ancient wisdom and modern technology.The Himalayan Institute’s headquarters is located on a beautiful 400-acre campus in the rolling hills of the Pocono Mountains of northeastern Pennsylvania . In the spiritually vibrant atmosphere of the Institute you will meet students and seekers from all walks of life who are participating in programs in hatha yoga, meditation, stress reduction, Ayurveda, nutrition, spirituality, and eastern philosophy.In the peaceful setting of the Institute, you will relax and discover the best of yourself. We invite you to join us in the on-going process of personal growth and development.