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Yoga International Sharing yoga with the world
Our Mission
To inspire people around the world to practice and heal as individuals and communities. We honor the richness of yoga and embrace our responsibility to include and represent the diversity of students and teachers who carry forth the traditions of yoga.
Our Core Values
Grow Your Yoga Practice With Videos And Articles
Yoga International invites you to be powerful and present as you grow your yoga practice with in-depth videos and articles. You can quickly download and view our inspirational and educational yoga videos online. We make it easy to explore yoga on your computer, phone, tablet or TV. As a member, you’ll have access to classes with skilled instructors and the latest approaches to practice. We also provide interesting, scientifically sound resources on an array of topics, such as yoga therapy, yoga lifestyles, and instruction. Our community is where you belong whether you are seeking an athletic challenge, steady progress, or restorative techniques. With Yoga International as your online yoga partner, you will be able to view practice techniques and quick tutorials geared to a variety of levels. Read an inspiring article or move through an energizing, half-hour Vinyasa class. Practice according to your schedule, and strengthen your physical, spiritual and mental self with Yoga International.
Yoga and Meditation
The practices of yoga and meditation work in harmony to enhance well-being. Through a Yoga International membership, you can discover the numerous benefits of calming the mind and relaxing the body. We provide guided online meditations in a variety of techniques. We also feature informative articles and tutorials on meditation, plus answers to common questions related to posture, breathing, and mantra. Use our meditation videos to support your practice, anytime, on your schedule. The perfect time for meditating can be right before or after your yoga practice. Whether you are new to meditation or continuing to expand your self-awareness, you can use our resources to learn how to manage distracting thoughts and focus your mind. Experience being in the moment and feeling centered. Explore meditation as part of a balanced yoga lifestyle.
"Explore the art of eating well. Our resources on eating a healthy yogic diet will support your yoga practice and your life. We have easy-to-follow cooking tutorials that are ideal for both the novice and more experienced chef. A consistent yoga practice requires energy. That‘s why our articles, recipes, and tutorials offer great ideas on fortifying your body for an active yoga lifestyle. Resources are also available for members who wish to successfully manage food sensitivities or adopt a more balanced diet. Enjoying healthy meals and snacks is easier with the right guidance. You may also want to know more about the best time of day to eat and how to serve the ideal portions. You‘ll find nutritional tips on how to give yourself an energy boost for a busy day. Plus, we have the best recipes for creating ayurvedic meals featuring a wide range of colors, flavors, and textures. We are here to make it simple for our members to enjoy delicious yoga-friendly foods, break negative nutritional habits, and become more conscious about how yoga and food contribute to vitality. Ayurvedic Cooking Tips for Nourishing Meals With ayurvedic knowledge, you can think wisely about the foods you eat and how you enjoy them. You can also consider how food relates to your digestion and overall health. Our ayurvedic cooking experts offer nutritional information to empower mind and body. Whether you are fueling up for yard work, a workout, or the workplace, ayurveda principles can help you nourish your body mindfully. Ayurvedic food choices are often made to stimulate the metabolism, elevate energy, and balance the doshas. At Yoga International, we provide a range of ayurvedic recipes, including those developed to support overall health, immunity, mental clarity, and digestion. Join our community today—for free—to enjoy personalized yoga and cooking tutorials.
