Sadhana Yoga School is a place where transformation and growth occurs, where dreams are manifested into reality, and where true friendships develop into a supportive community of like-minded people.
We strive to create a safe and supportive environment where you are free to explore who you are at the core of your being.
We want to offer you a space in a place where you have always dreamed of being, and to take time away from your life and connect with the dreams that rest in the deepest part of your heart waiting to be manifested into reality. We want to facilitate a connection with the teachings of yoga, and encourage and challenge you to move closer to knowing who you really are. What is Sadhana Yoga: Sadhana means â€œdaily practiceâ€â€”a daily practice of yoga that leads to self-actualization or spiritual attainment. We see yoga as a complete system.
We use Patanjaliâ€™s Eight-Fold Path (Ashtanga Yoga) as our guide in all that we teach and share for the mental, physical, emotional and spiritual benefits that are accessible through daily practice. Our program approach incorporates many facets of yoga including asana (physical postures), meditation (stilling of the mind), pranayama (breathing practices), mantra (chanting of Sanskrit) as well as the study of yoga philosophy and the ancient texts of Patanjaliâ€™s Yoga Sutras. We support the integration of yoga as lifestyle and offer our students the opportunity to live and study in community with one another and their teachers while engaging in daily sadhana practice.