Launch Awareness Fitness Yoga Studio

We are not a gym. Our classes are small. Small classes allow us the opportunity to get to know our clients and our clients know us. We want to help you meet your health goals. Our instructors are available for private sessions in yoga, aerial yoga, Pilates and personal training. Let us help you meet your health goals. Visit us today! New clients must attend 5 Aerial Yoga Basics Classes prior to attending any Aerial Yoga Open Level class. New clients attending Aerial Silks classes must attend have permission of instructor prior to attending an Aerial Silks Open Level class. AERIAL YOGA/SILKS INFORMATION CONTRAINDICATIONS Pregnancy, glaucoma, recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), heart disease, very high or low blood pressure, easy onset vertigo, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute discogenic disease, recent stroke, artificial hips, radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox (within 6 hours) Aerial Yoga clients are asked to practice in leggings and shirts with sleeves that cover under arms (highly recommended for your comfort). Fabric with some natural fiber is recommended. Slick fabric is slippery against the silks. Be prepared to practice barefoot. No shoes allowed in the Silks. No self-tanner, which has been applied within 24 hours of class. NO METAL allowed (this means jewelry, snaps, zippers, etc.) while on the silks. Water is allowed in the silks studio if the container has a closed top. Pilates Mat – Included in group classes. Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. No previous Pilates experience is necessary to join a mat class. Pilates Reformer Classes are limited to 4 people and a strict 24 hour cancellation policy will be enforced. No shows and late cancels will be charged $25. Pre-registration and pre-payment is required to insure your place in class.