- Body And Brain Yoga Tai Chi

I have been a member for almost 3 months now and when I started going, I would have these hot flashes-I was like “am I going through the change already??" I was constantly feeling stressed out, overwhelmed, extremely inflexible and just overall crummy. I started going consistently for awhile and then a series of events occurred and I ended up missing about 2 weeks of classes. I found myself feeling stressed out, overwhelmed, inflexible and those pesky hot flashes returned. I didn’t realize until I was unable to go just how much Maki’s class had been helping me! She is wonderful and I always leave class feeling relaxed and HAPPY! During the time I was going consistently, my mood improved, I didn’t find myself getting all stressed out and the hot flashes stopped! I highly recommend Body & Brain!

I've been riding motorcycles for all of my adult life and as a teenager. Hiking my leg over the seat over the past 40 years has taken it's toll on my back and it ALWAYS hurts. After 1 month of going regularly to class a few times per week and the pain has gone away. I'm also about as flexible as a rail road tie and can now twist/turn my body further than I've been able to in years. I don't expect miracles in weeks or even months but can see positive changes happening and I have been going for only 2 months. Everyone is friendly and you work to your own abilities. Come join us, your body will thank you!