Body Heat Hot Pilates And Yoga

In January 2012, Karly Urata opened Body Heat Hot Pilates & Yoga in Las Vegas, Nevada, the area’s first upscale boutique fitness and yoga studio. The idea was to create a cozy spa-like environment with challenging and empowering classes that change both mind and body. Karly immediately fell in love with the idea of helping students reach their fitness and health goals, which was a stark contrast to her real estate and construction background.

In February 2014, Karly opened her second location in Rocklin California, where she is originally from, adding a 3rd studio room to her business model to create more variety and class times for students. No excuses not to work out!

In September 2015 Karly opened her third location in Summerlin, an upscale suburb of Las Vegas, Nevada. As we continue to grow, so do the students, which is why we are constantly creating new class formats that are challenging to both beginner and advanced practitioners. Our studios offer over 12-15 classes so there's never an excuse not to work out.

103 Hot Pilates And Yoga Studio

Our Vision

103 Hot Pilates & Yoga’s vision is to increase awareness of yoga, pilates & bootcamp by making these platforms accessible to everyone, in a clean, odor free, state of the art studio. We believe a daily practice benefits mind, body and soul as well as enriching ones life.

Q. WHY IS THE STUDIO HEATED AND WHAT ARE THE BENEFITS OF HOT PRACTICE?

A. Practicing in a heated room facilitates a deeper stretch of muscle fibers and tendons, this helps prevent injuries to these areas during your practice. Heat also increases circulation which improves tissue, organ function and enhances the immune system.

The benefits are endless to 103 Hot Pilates & Yoga classes. A few of these benefits are: improved movement, increased flexibility, increased circulation, strength, improved sleep patterns and reduction in stress. Regular practice ( at least 3 times a week ) can reduce the symptoms of many chronic diseases ( e.g. arthritis, diabetes, thyroid disorders, and chronic fatigue ).

Q. WHAT MAKES 103 HOT PILATES & YOGA DIFFERENT?

103 Hot Pilates & Yoga is not your typical yoga and Pilates studio. Walking into our studio is like walking into a boutique upscale spa. Students will experience candles burning, calm atmosphere and a clean odor free environment. Our locker rooms are stylish, clean and LARGE. We offer free lockers, blow dryers, lotion and plenty of room to primp from studio to work, or out for the evening. 103 Hot Pilates And Yoga goes out of its way to keep our facility immaculate by having an on site house keeper to make sure bathrooms, common areas and studios floors are constantly cleaned and sanitized. We even offer free wireless service .

Q. DOES 103 HOT PILATES & YOGA SMELL LIKE MOST HOT STUDIOS?

No, tremendous research and expense has gone into state of the art surroundings as well as eco-friendly materials that are easily sanitized between classes as well as high tech equipment and construction materials that prevent mold, mildew and associated smells.

Q. WHY DOESN’T 103 HOT PILATES & YOGA USE CARPET FLOORING?

Tremendous time and effort was dedicated to finding the optimal flooring system that would withstand a hot humid enviornment, provide cushion and traction for Hot Yoga, Hot Pilates & Bootcamp. Most importantly, a floor that is easily cleaned and sanitized between classes. We found these elements of paramount importance to maintaining a clean odor free environment. While our flooring may appear to be plank hardwood, it is a laminate rubberized flooring system that has zero porosity and cushioned for comfort. We do not find the use of carpet in this environment a sanitary option.

Q. DOES 103 HAVE A RETAIL AREA TO PURCHASE MATS AND TOWELS?

Yes, we have a full retail area to purchase yoga mats and yoga towels. We also offer candles, lotions, body gels, and clothing.

Q. WHAT DO I WEAR TO CLASS?

Wear cool comfortable clothing. (Breathable workout top, sports bra, tight yoga shorts/capris, running shorts, board shorts or any other tight fitting workout clothes that you are comfortable wearing). Remember you will be sweating… A lot!!! We have found loose fitting clothing ends to become distracting after becoming wet.

City Athletic Club

CITY ATHLETIC CLUB LAS VEGAS

The only Las Vegas health club to receive the prestigious Condé Nast Five Star distinction, City Athletic Club is redefining the workout experience and quickly becoming the hottest fitness destination in Sin City.

Conceptualized by internationally acclaimed gym developer Jea Jung, his projects are trademarked by luxurious amenities, stunning décor, and cutting edge equipment. Attracting and winning over the most discriminating gym enthusiast – and assembling the most elite team of personal trainers on the planet – CAC pulses with an energy that is both exciting and addictive.

With a limited member approach, City Athletic Club adjusts new enrollment efforts in order to preserve what creates an exceptional gym experience – not waiting for equipment, having some personal space, being pampered while you sweat, and enjoying the journey to that great new body.

FACILITIES & AMENITIES

48,000 Square Foot Facility · Three Group Exercise Studios · CrossFit · Largest Free Weight Selection in Las Vegas · Multi Level Cardio Areas · Pole Fitness Studio · Fully Appointed Locker Rooms · Private VIP Lockers MMA Training Center Indoor Lap Pool · Over 100 Elite Personal Trainers · Nutrition Counseling · Smoothie Cafe · Yoga Studio · Pilates Studio · Massage Therapy.

JEA JUNG – FOUNDER & CEO

An internationally acclaimed gym designer and developer, City Athletic Club was unveiled in Las Vegas by Jea Jung in 2011. Christened as one of “the hot young guns transforming the gym scene” by Inc. Magazine, Jea’s projects are trademarked by luxurious amenities, stunning décor, and cutting edge equipment. Already ranked among Forbes “America’s Best Gyms”, his latest creation is quickly becoming the hottest fitness destination in Sin City.

The son of legendary Tae Kwon Do Grandmaster Woo Jin Jung, Jea immigrated to the United States with his family from South Korea. Bodybuilding from the age of 15, he became one of the youngest Heavyweight Champions in history and went on to capture four Heavyweight Titles before retiring in 2010. He was the first American to be invited to the Body Building World Qualifier held in his hometown of Seoul, Korea.

After a successful athletic career and hundreds of magazine appearances, Jea has turned his focus to delivering an amazing experience to the fitness community.

Modo Yoga

Welcome To Our Studio!

At Modo Yoga Las Vegas, you can take a yoga, pilates or barre class and purchase items from our clothing boutique. When you are done, sit on our couch, enjoy a cup of tea and embrace in meaningful conversations with other like minded yogis. So What is ‘Mo-do‘? Modo Yoga is a form of hot yoga that is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room.

The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The ‘hot’ in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! We serve the area of Las Vegas, Henderson, North Las Vegas, and even Summerlin. We hope you feel welcome at Modo Yoga Las Vegas.

Modo Yoga Las Vegas is a community built on the foundation of clean, green, conscious construction that is designed to create a calm and healthy environment that supports your practice. Seats made from fallen tree stumps, a couch made from recycled pallet wood, shelving made from plumbing pipes, and old kitchen table chairs made into benches are just some of the unique, up-cycled creations you will find inside our studio. Modo Yoga Las Vegas has created the first and only eco-friendly yoga studio in Las Vegas. From our energy efficient radiant heating system to hospital grade air filtration and ventilation our building principals and the materials used to develop the studio is of the best quality to provide you a safe and healthy experience. In addition to the incredible aesthetic and feel of our studio you will find a group of instructors that are here to support you every step along the way.

Inferno Hot Pilates

Inferno Hot Pilates is the first ever ded­i­cated Hot Pilates Studio.

The stu­dio offers over 50 Hot Pilates classes a week.The stu­dio was started by Gabriella Wal­ters in Jan­u­ary 2012. Gabi started the Hot Pilates craze in Las Vegas back in 2009 and has devel­oped the Inferno Hot Pilates class for every­one to enjoy. Pre­pare to be inspired, to sweat, to work hard — and of course, to feel great. Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.

Hot-Pilates

Hot Pilates is an extremely chal­leng­ing full-body work­out using Pilates prin­ci­ples. There is no impact, so it is safe prac­tice for all fit­ness lev­els of students. And it makes you feel goooooood.How would you like to strengthen your core mus­cles so that you can eas­ily lift up your up kids or carry your gro­ceries? How about keep­ing your body feel­ing young, healthy, and strong? Would you like that?With Hot Pilates, you will tap into that core strength. After one week you will notice the dif­fer­ence. The way you feel, the way you look, and all those compliments…And that is just scrap­ing the surface…The ques­tion is… Are you ready for the change? Are you ready to get fit? Are you ready to feel inspired? Are you ready to BURN the past, TRANSFORM your life, and LOVE your future? Can you envi­sion your new body… now…

What is Hot Pilates?

Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity.

Why would you do Hot Pilates?

Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

How does it work?

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

How do I get started?

All you have to bring is 1) a yoga mat, 2) a towel, and 3) a large water. We offer intro­duc­tory rate for new stu­dents who want to try it out and monthly mem­ber­ships who wish to make Hot Pilates their reg­u­lar practice.

Trufusion

The mission of TruFusion is to spread joy and wellness by offering a sacred space where people from all walks of life can enjoy a variety of classes. Wherever students are on their health journey, and whatever their goal, we strive to create a unique experience for each member of the TruFusion family. Our goal is to help people achieve healthier, happier and more fulfilled lives.

Cleanliness

We take pride in our chemical free studio. The use of essential oils have been the key to a natural and healthy studio environment along with bi-weekly steam cleans of our 103 and 95 degree Fahrenheit hot rooms.

Safety

Rule Number 1: Do no Harm. Whether you’re accustomed to Turkish Get-ups, vinyasa or are learning the basics of a plank, every class offers modifications to provide you with your appropriate level of intensity.

Certifications

Each of our instructors underwent rigorous trainings to fully understand the biomechanics, sports science, kinesiology, and anatomy behind each movement and class to safely guide and motivate you through class.

Amenities

Our first class amenities involve a fresh and seasonal Health Bar complete with Kombucha, complimentary lockers, showers, mats, towels, and a waiting area that accommodate and compliment your studio visits.

Retail

Feel confident, empowered, and fashion forward for every class. From yoga mats to mat towels, leggings to lounge wear, we carry all the necessities to make sure that you not only perform your best, but also look and feel your best.

Health Bar

Our TruHealth Bar is stocked with the freshest ingredients and finest superfoods to scientifically aid you in preparing for, sustaining during, and recovering from your workouts.

Naturally Organic Healing Ayurvedic Center

Naturally Organic Life!

Look amazing, feel healthy, join our amazing community of healthy minded individuals!Naturally Organic Healing Center is a one stop shop for your natural health and wellness needs. We are a unique Wellness Center and Tonic Tea Bar specializing in the highest quality herbs, Tonic Elixirs, Supplements, Alternative Healing Therapies, and Health Events.

We offer a variety of classes to improve your health and vitality: Qigong, Tai Chi, Yoga, Meditation, Personal Training, Potlucks and more!We offer private services including Medical Qigong and Acupuncture. If you are looking for high quality supplements, herbs, nutrition packed superfoods we offer a fully stocked Health Stowith a large selection of the best supplements on the market including Chinese Superior Tonic Herbs!

Naturally Organic Healing Center boasts a diverse menu of health and spiritual classes and holistic options for locals seeking to strengthen mind, body and spirit. It is fast becoming the hottest health hub in the Vegas Valley.

Las Vegas, NV, March 16, 2014 – Wellness center meets health store at Naturally Organic located on the West side. Now offering classes Monday through Saturday in Tai Chi, Qigong, Yoga, Meditation, Feng Shui, Nutrition, Tantra, Essential Oils, Herbal Remedies and more. Only seven months after opening, Naturally Organic’s popularity has skyrocketed. A cheerleader for other local businesses in the wellness fields, the center encourages community involvement, holistic education and consultation from skilled specialists.

Walk into Naturally Organic, grab a coconut water and catch a Chi Kung class. Sip complimentary herbal tea, while enjoying free wifi. Zone in, or out (depending on what kind of day you had) during a Live Violin Meditation. Or peruse some health goodies and admire vibrant local artwork by Zolla after chowin’ down at a Raw Food Meetup. If you’re interested in anything health-related, there’s something for you at Naturally Organic. From Yoga for Kids to Tai Chi for Seniors, store owner, JC Cox welcomes all ages and walks of life.

“Naturally Organic Healing Center is half martial arts, nutritional and educational room and half nutrition center featuring the highest quality products and services in the wellness fields,” Cox, beamed. After its grand opening in fall 2013, the store broke record sales this month with an explosion of patron involvement. Locals are drawn to the diverse class offerings, positive, energetic atmosphere, and convenience of health products and consultations in one place.

Pilates By Dolly Westside

Sin City Yoga

Barefootsanctuary

THE BEGINNING

Who would have thought that a community yoga studio would thrive so well in the hidden loft spaces above Whole Foods Market? Over 7 years ago, we saw not a room full of boxes, but a space that could be transformed to welcome a growing community of movement enthusiasts, yoga explorers and genuine people seeking an authentic and rich connective experience.

We sought to not make a yoga studio, but to create a community. We’ve only ever wanted to be a part of the Las Vegas mosaic that contributes to gently unite people, delicately delivered through yoga and health. We are passionate not about the outcome of yoga training but instead about the laughter, tears and love that bubbles up and out spontaneously when you get into a room full of strangers and find a friend in warrior’s pose.

THE HEALING

Barefoot Sanctuary is above all a place to come and heal. It’s a non-judgmental, come-as-you-are, start-where-you-are kind of place. It’s not a studio or a gym. It’s a space to come and relinquish your armor and welcome in the healing. It may come in the form of a yoga asana that lets the sweat pour out. Or it may come in the form of a few tears shed on the mat so that your day finishes just a bit less stressful. Whatever your healing is, Barefoot Sanctuary – is your sanctuary. Come and enjoy – or release.

THE SANCTUARY

At Barefoot Sanctuary, you won’t find fancy waiting lounges, expensive towel and mat rentals (mats are free, bring your own towel) or gym lunks in the latest fashion gear. Your instructor will meet you simply at our downstairs sign in station in the bakery 10 minutes before class. Once you’re signed in, he or she will escort you up to our humble sanctuary. You’ll have access to our complementary mats, upstairs bathrooms and change rooms and enjoy a simple and harmonious experience.

JADA FIRE CO-FOUNDER

When Jada first saw the soon-to-be yoga sanctuary above Whole Foods, her eyes lit up and saw through the boxes, unpainted walls and fluorescent lighting and envisioned a calming, artful space for locals and tourists to unwind and recharge. Jada’s natural ability light a spark and set a blaze to a community effort that is 7 years in the making created a true community space that welcomes thousands of students every year from all over the world. With over 16 years in teaching yoga, facilitating yoga teacher trainings and leading world yoga retreats, Jada is a natural advocate for the natural way of life and reconnection with Earth

Fyzical Pilates

We are very excited to announce the remodel of HardCore Pilates Studio next door to Fyzical Sports at our Cheyenne location. There will be some slight construction so please be patient with our mess. HardCore Pilates will have some exciting changes with our relocation. Look forward to some schedule changes and package changes. HardCore Pilates will be teaching reformer classes and open studio in conjunction with Pilates for Rehabilitation. Please see our schedule on MindBody HardCore Pilates to book your Spot for Class.

About

Classical Pilates is the practice of specific exercises done with awareness and precision. Classical Pilates is the method Joseph Pilates developed and taught. Diligent adherence to his method will create a uniformly strong, limber and graceful body. The real magic of this method is experienced through following his six guiding principals: center, concentration, control, precision, flow and breath. Much like the practice of an art form, HardCore Pilates Method leaves you with renewed physical energy and lifted spirits.Some HistoryThis method was developed by Joseph Pilates while working with injured soldiers in W.W.I. He continued to develop and refine his method and machines in NYC, instructing some of the finest athletes and dancers in the world. Joseph believed that his method would further enhance the quality of our lives, and give us abundant energy so that we could perform our daily activities with ease, vigor and natural grace.The fitness industry has caught on to this body changing method, and is offering all sorts of pilates-based programs.

While pilates-based forms may provide a workout, the visible transformation and joy of a Pilates workout can only be experienced through the method as he developed it. The workout is fun, inspiring and will greatly improve your strength, flexibility and posture. At HardCore Pilates Method we are proud to exclusively offer the Classical method as taught by Joseph Pilates.The practice of Classical Pilates will transform your body and leave you with a renewed sense of well being. At HardCore Pilates we provide authentic classical instruction so that you can experience this transformational workout. It will leave you strong, flexible and inspired. We offer private, semi-private, group classes for you to experience the powerful benefits of Pilates exercise.Who Can Benefit?Pilates is appropriate for all body types, from people who are in need of rehabilitation to elite athletes who want to take their performance to the next level. The original method gives its instructors an extraordinary range of exercises to work with so that the method can be tailored to benefit each individual in the most meaningful way.

Sculpt And Sweat Pilates

Amy’s love for movement began at an early age when she began to study dance. She went on to become a professional dancer in New York City. Amy not only danced on Broadway, but enjoyed ten years as a Radio City Rockette and associate choreographer at Radio City Music Hall. Upon retiring from the entertainment industry, Amy decided to focus her full attention on fitness.After obtaining her Pilates training and certification in New York City, Amy moved to Las Vegas with her family where she was exposed to a more athletic approach to Pilates. Inspired by her East Coast Pilates foundation and the fast-paced West Coast style, Amy decided to launch Sculpt + Sweat. Her goal is to create a modern approach to Pilates where clients can practice everything from traditional Pilates to an innovative hybrid style of Pilates for maximum results.

PURE REFORM:

This total body workout on the Pilates reformer is for the purist! By combining the traditional Pilates method with modern techniques, this class will define your core and sculpt your muscles. Those looking for improved posture, flexibility and a mind-body connection will find it here as Pure Reform is sure to strengthen, lengthen and tone your entire body!

CARDIO JUMP REFORM:

Get ready to elevate your heart rate, tone your muscles and burn calories in our 55 minute class! Attached to the reformer, our Jumpboard combines the principles of plyometrics with the strengthening of Pilates for an all-in-one workout. So get your heart pumping and your feet jumping in our Cardio Jump Reform class!

REFORM TECHNIQUE + STRETCH:

Reform Technique + Stretch focuses on building a strong Pilates foundation while lengthening the muscles and increasing flexibility. This total body workout is not only designed for those who are new to Pilates, but is challenging enough for the experienced student who’s goals are to refine their skills and increase their flexibility. Reform Technique + Stretch will build on core strength while incorporating various stretching techniques such as static stretching, dynamic stretching, active isolated stretching and myofascial release. Whatever your goals are, Reform Technique + Stretch is perfect for every student!

ADVANCED REFORM TECHNIQUE:

This advanced class is sure to reform your body and your practice in a whole new way! Advanced Reform Technique is an advanced Reformer class that focuses on technique, core strength, coordination, balance and control! This class challenges the advanced Pilates student as it moves at a brisk pace and includes intricate choreography and balance sequences. Advanced Reform Technique is perfect for the experienced Pilates student who is looking to push themselves to the next level,Prerequisite: Those interested in the Advanced Reform Technique class must have a solid Pilates background and will need to obtain approval prior to taking the class.

ARMS, ABS + ASS:

The 3A’s all-strength class on the Pilates reformer is a full body workout with extra focus on the Arms, Abs + Ass! Building on our Pure Reform class, the 3A’s will target and sculpt those troubles0me areas!! Prepare to zap those stubborn areas in the Arms, Abs + Ass class!If you are new to Pilates, Pure Reform and Reform Technique + Stretch are the best places to start. Please call the studio if you have any additional questions!