Mpowered Pilates

At MPowered Pilates we strive to “MPower” our clients to be healthy and fit. We will make every effort to help you achieve your personal goals. Our studio is designed with you in mind. We have state of the art Pilates equipment along with a designated mat Pilates and yoga area. You can reach us at 702 522-9221. We look forward to seeing you!

The guiding philosophy of Pilates is that achieving good health means that the whole being must be addressed. Pilates equipment is designed to condition the entire body, using positions and movements that simulate daily activities. This extensive repertoire of exercises is done using pulleys, springs and gravity. Thus encouraging the muscles to work to achieve optimum mechanics.Pilates when used to it’s full potential can enhance every aspect of life. In a one hour Pilates session you will work every muscle group in your body.

Small Groups are like Semi Private sessions with the possibility of additional partners. These sessions can have up to 5 people at once, depending on the client’s level. Each client must have experience working on the apparatus and needs to be able to move through their program without the constant attention of the instructor. Small Groups are social and fun, they are a great way to meet people in the community.

Pilates mat classes utilize the same fundamental movements as the Pilates equipment. Pilates mat exercises are done without the assistance of springs, pulleys and bars for stabilization. Mat is fun and can adapted to all fitness levels.