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Pilates Plus Malibu

5 (9 reviews) 509 Views Pilates Studio Malibu, California
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USD 15.00 Avg. Price / day

CREATE YOUR PERFECT BODY

International fitness guru Sebastien Lagree has developed his own version of the traditional Pilates reformer called the MegaFormer™. This newly enhanced reformer empowers Lagree Fitness to create the perfect body. Lagree Fitness attacks excess bulk in the hips and thighs and tightens the body’s core muscles for abs of steel. The intense 40 or 55-minute training sessions, which combine Pilates with strength training, achieve visible muscle definition significantly faster than Pilates or any other kind of Pilates-based workout. Lagree Fitness is based on the fact that people don’t need more exercise time to get fit, they just need more intensity. The body responds more to intensity than it does to the duration of a workout.

A more intense workout burns more calories per minute, and results in a much stronger post-exercise reaction (also called Post Cardio Effect). After a Lagree Fitness class, you will continue to burn calories much faster for several hours.Former advocates of hard-core yoga (like the Ashtanga style Madonna swears by) have achieved a lithe, toned body significantly faster with this unique circuit-training program. Even someone who consistently puts in time at the gym each week can achieve the same – if not better – results in half the time.One of the keys to Lagree Fitness is pushing the body to muscle failure. As the term implies, Lagree’s workout isolates specific muscles until they can no longer move. Ironically, muscle failure is the only proven path to successfully achieving muscle definition.

OTHER CLASS FORMATS

In addition, we offer MegaBurn classes! These exceptionally effective formats are unique to Pilates Plus by Lagree Fitness. MegaBurn 40/55: Our MegaBurn classes are set in an inspiring small group setting. The Lagree Method combines strength, endurance, cardio, balance, and flexibility in each and every move. With slow-controlled movements and fast transitions you will be able to hit maximum exertion with zero periods of rest in order to promote effective muscle fatigue. You’ll maintain an elevated heart rate and stay in your fat burning zone for the full 55 minute class. This revolutionary workout will sculpt your physique in ways traditional exercise cannot from start to Savasana.

MegaPilates: This class incorporates blending key principles of classical pilates with the dynamic Lagree Fitness method. The M3 Megaformer, is an advanced and redesigned evolution of the traditional pilates reformer. These innovative machines provide constant resistance and infinitely more exercise options than a traditional reformer. Be prepared for a full body, low impact, muscle sculpting, amazing workout.

Pilates Plus Malibu Reviews (9)

Lauren (Pilates Plus Malibu)
“As a former national record holder in swimming, a marathoner, paddle surfer and a yogini for over 35 years, I wasn’t expecting much from Pilates Plus Malibu. Boy, was I wrong. For starters, Kristi, the owner, is the sweetest, most accommodating person ever! She, as well as the other instructors, are all terrific! And, the toning and changes in my body are absolutely miraculous. I am 57 years old and have never been in better shape than I am now after 4 months of doing Pilates Plus for 50 minutes 3-4 times a week. Everyone who knows me has commented on the change, I can fit into clothes I never would have thought I could wear, and I feel terrific! I highly recommend Pilates Plus Malibu!”
Scott CBS Television Distribution, (Pilates Plus Malibu)
I’ve been passionate about fitness my whole life … Cycling, swimming, running, gym memberships, and nothing compares to the efficiency and results of Pilates Plus. In just a one hour class, the results are drastic and immediate. Inner and outer core, shoulders, back, biceps, triceps, abs, and best of all oblique muscles! These trainers know the body thoroughly, and have guided me to a leaner, more toned, and shredded look that doesn’t go unnoticed. I feel like I’m 19 again. Pilates Plus isn’t just for women, it’s for men too! I challenge you to take a class, you’ll be pleasantly surprised if not obsessed. Lastly, just a little FYI … between ladies taking the classes and the trainers, these are some of the most beautiful looking women! How’s that for motivation?”
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Pilates Plus Malibu, 22601 Pacific Coast Hwy, Malibu, CA 90265, USA
USD 15.00 Avg. Price / day