Yoga Pilates And Yoga Barre McDonough

Yoga Pilates Barre classes are principally bases on core elements of Yoga, Pilates, Ballet and strength training. We specialize in low impact movements and poses that safely tone, lift and transform. With a strong focus on restoring the core and proper alignment, our experienced instructors are here to support and encourage you. Offering a variety of class options ranging from restorative yoga to more challenging TRX classes, we’re sure you’ll find a true happy hour! A boutique fitness studio providing the best in Barre Fitness Classes as well as Yoga, Pilates, and TRX classes. Our Barre Classes are principally based on the core elements of Yoga, Power Pilates, Ballet and strength training. We blend the best of each discipline to create the most results based, body sculpting 55 minute workouts. We also offer Pilates core classes, TRX, Hatha yoga and Resortive Yin Yoga to relax and restore. The Yoga Pilates Barre philosophy is founded on low impact isometric movements and poses that safely tone, lift and transform. This allows us to create an ideal Physique by using specific muscle groups followed by custom stretching techniques. Whether your focus is to tone up, create a brand new physique or simple to relieve stress we have a happy hour for you.