8 West Yoga United states

Yoga at 8 West is based on the Baptiste methodology which encourages you to live aligned with your truth, in a state of overall wellbeing. When you drop your doubts and limiting beliefs, you step into a realm of limitless possibility and endless growth. Every time you step onto your mat is an opportunity for inquiry and self-discovery, a chance to tap into what works for you, to set your compass toward your true north. Basics Fundamentals of vinyasa yoga. Comfortable, warm (but not super hot) room. Beginner through advanced. --- Power Hot, sweaty Baptiste inspired power yoga. Beginners welcome. --- Restore Warm up with vinyasa flow, then open up with a restorative practice using props to assist. Beginner through advanced. --- Candlelight Vinyasa flow by candlelight. Warm room. Beginner through advanced. --- Kids Yoga is fun! Doing yoga, children exercise, play, and develop a relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.