Opening In Mindful Yoga and Meditation

Mindful yoga forms the basis of this class. Emphasis is placed on experiencing the internal landscape while moving gently towards the edge of sensation. Classes blend Viniyoga and Hanna Somatics to unlock areas of deeply held stress and constriction. A period of meditation and deep relaxation is always offered. Suitable for beginners or experienced practitioners, movement is slow-paced, with students are reminded to maintain self-compassion and non-judgment. In the spirit of trauma-sensitive yoga, hand-on adjustments are not provided. Instead, students are given verbal instruction on how to find their way into an asana, and then how to find alignment according to their own body when there. Despite the gentle nature of the class, most participants see an improvement in strength, balance and flexibility.

This class provides an opportunity to reconnect with the body and balance the nervous system. If you are new to yoga and are uncertain about whether mindful movement might be right for you, please feel free to be in touch.Research shows that a regular meditation practice can restore emotional balance, reduce stress, improve health and actually change the brain’s gray matter. Practitioners report a greater sense of well-being, contentment, and feeling of connection to others. Mindful meditation helps one awaken to the richness of each moment in life. With practice, one can become aware of habitual reactions to stressors and discover new ways of responding to life’s challenges.