Our weekly yoga classes and monthly circles are focused on wisdom traditions, rhythm, and somatic attention. Each one is an opportunity to create spaciousness, skilled awareness, heart awakening and journeying deep into the Sacred Feminine. Deborah has over 19 years of yoga teaching, coupled with her somatic psychotherapeutic work, she invites each studio into their personal experience while being held in a steady container. Lauren's teaching is always an exploration, She is a student and a teacher. You are a teacher and student. We can shift within these roles in all of our experiences!