Paige Cara Yoga

I am rather eclectic, highly energetic, decidedly gregarious, easily excitable, moderately analytical, surprisingly introspective and untiringly curious. I’d rather be outside, barefoot. I dance (decently) when waiting for the subway, and sing (poorly) when on my bike. I laugh unabashedly and read a lot of books. My classes thoughtfully combine elements of yoga, pilates and functional movement as well as mindfulness techniques and breathwork to weave a grounded, embodied experience. My teaching is articulate and approachable, inviting self-exploration, curiosity and self-compassion. I put equal emphasis on anatomical principles, awareness practices and intuitive experience. I believe that an embodied practice should engender inquiry, deep listening and expression as the ingredients for leading a simultaneously introspective and playful life. I encourage my students to move in ways that feel nourishing, sustainable, joyful, and connected to their own selves.