You’ve probably heard: Meditation reduces stress. It aids in concentration. It improves your health. It can even slow aging. But that only scratches the surface. At VMC, our meditation practices are based on a lineage of wisdom that has liberated practitioners from anxiety, stress, pain, and suffering for thousands of years, long before there was “an app for that.” VMC members — your friends and neighbors in Brooklyn — have found these teachings to be just as transformative today. Try one of our classes and see how well they work for you.