About The Dailey Method Hershey
Welcome to The Dailey Method Hershey
Weâ€™re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our studentsâ€™ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
In addition, our studio now offers Dailey Cycle, the bike-to-barre class that gives you more. Using The Dailey Methodâ€™s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.
WHAT MAKES US DIFFERENT?
We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. We do in a single class what takes others a week.
Itâ€™s simple, but revolutionary. Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.
The Dailey Method wasnâ€™t started with venture capital or run by a corporation. It was a community effort that caught fire solely through word of mouth. People took the class (loved it) and told their friends, who told their friends and so on. Beyond the workout, itâ€™s the supportive teachers and community atmosphere that sets The Dailey Method apart. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on holistic approach that makes the Dailey difference. Still looking for answers, Learn More about our signature method.
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The Dailey Method Hershey Reviews
This is such a great workout. It really challenges you but you can modify it as needed. I always feel great when I leave. I workout at the Roseville location and feel so blessed to have such a great studio with awesome instructors so close to my house. Thank you, Jill Dailey!
I have been going to Daily Method for 4 weeks. I love the classes and instructors. I have been going to spin cycle for 12 yrs and love the fact that the Spin class incorporates good stretch afterwards. When you open the front door its welcoming, bright and clean... Ty for sharing your new adventure with us Pat & Rikki.... This is the Daily Method in Hershey,Pa
I wanted to shake things up in my workout routine so I went to TDM 8 months ago and haven't stopped loving the creativity and challenging energy from all the styles of classes. The entire staff are always fun, caring, and when you cant do one more 'hold', their extra push takes you there!! Congrats to Jamie and Sara and continued success!
Love the DM! Such a great practice as well as a nice compliment to other workouts! The instructors are unique in that they have their own style and music taste which makes it so fun!
This is a review of the Daily Method in Vancouver BC (Kitsilano Location) Many men have stopped going to the Kits Daily Method because of the hostility of Jay Wyder. She does not treat men with respect. She does not reply when men send her emails regarding customer service issues. We feel sorry for you that you have to work under Ms. Wyder