One Yoga 🧘♂️ is my favorite yoga studio ... I first came over 10 years ago. I have recently returned and I love the teachers and philosophy involved. This is not like hot yoga studios where it’s the same thing every time. I think the teachers at One Yoga work to lead students beyond the poses in into the heart, mind and soul. Obviously there are physical benefits to yoga but through meditation, chanting and breathing there’s so much more to gain. It has helped me with back and neck issues, anxiety, stress and given me a safe place to learn and explore. Ten ⭐️ stars!