Bikram Yoga West Philly United states

Located in the heart of West Philadelphia (4145 Chestnut St./42nd and Chestnut) Bikram Yoga West Philly is a state-of-the-art facility with spacious and clean bathrooms for both men and women (3 showers in each), and with a hot room of over 1500 sq.ft. Bikram Yoga West Philly is large enough to share class with all who come to participate! Ample on street parking, convenient location to public transportation, a place to lock your bike, a beautiful walk from any direction in West Philadelphia. Let Bikram Yoga West Philly be where you come to change your life...one breath at a time! TODAY IS THE DAY ! What can I expect for my first time? Expect the room to be heated to about 105 degrees with some added humidity. Expect to sweat and detox intensely. Expect to be challenged and have fun at the same time. Expect to feel great after class. What precautions should I take? Please notify the instructor of any pre-existing medical conditions or injuries you may have before class begins. In the beginning, it is completely normal to feel dizzy or nauseous during class. This is usually just a symptom of detoxification. The body detoxes through the skin, the breath, and the excretory system. You will literally purge the body of toxins through all these systems. Take it easy. Breathe more and try less. It is your job to listen to your body on any given day. You do not have to be good at this yoga! Through frequency of practice, you will improve your strength, stamina, and flexibility. Never be embarrassed about your level of practice.