Shambhala Meditation,

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society. We offer free meditation instruction and sitting practice, as well as a wide variety of classes and retreats in meditation, Shambhala Buddhist teachings, and other contemplative disciplines. Sitting practice is open and available on Tuesday, Wednesday and Thursday evenings and on Sunday, Monday, Wednesday and Friday mornings. Check the calendar for specific days/times as well as schedule changes. Shambhala Meditation is based on the premise that the natural state of the mind is calm and clear. It’s a practice that anyone can do. Both cushions and chairs are provided. Learn to meditate and develop mindfulness awareness by attending one of our many Introductory Programs or Ongoing Offerings. Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society. According to the Shambhala tradition we are living through an age of greed and aggression. We harm ourselves, each other and our planet. The Shambhala teachings offer an antidote to this crisis. This was the basis of the legendary Kingdom of Shambhala, a society that fostered the inherent goodness of its people. Shambhala Vision tells us that we can experience a natural source of radiance and brilliance in the world, which is the innate wakefulness of human beings. From this deep, profoundly human foundation, it is possible to extend that out and create what the Shambhala tradition calls “enlightened society.” This vision offers possibilities for a radical paradigm shift – not a utopia, but a culture in which life’s challenges are met with kindness, generosity and courage.