Yoga Stream

In 2008, Lara Heimann combined her many years of teaching yoga with her background as a physical therapist, aerobics teacher, and athlete to create the YogaStream style. It is a challenging, creative, sustainable and safe yoga method that emphasizes anatomy, alignment and intelligent sequencing. After four years of refining the style and with a desire to broaden the YogaStream community, she launched her Yoga Alliance certified teacher-training program. Needing a larger space to support her growing community of teachers and students, Lara opened YogaStream studio in downtown Princeton.

The mission of YogaStream studio is to provide a space where teachers and students can support one another. Because YS teachers all share the same training background, there is built-in community and quality control. With precise instruction and nurturing encouragement, YS teachers help students improve and advance their practices. Students leave every YogaStream class soaked, but inspired to meet life head on (or upside down!) We believe that being strong on the mat helps us to be stronger and better in our lives.

YogaStream offers an array of vinyasa-based classes that are appropriate for all levels. We are dedicated to spread the love of yoga in the community, offering weekly donation classes with proceeds benefitting local charitable organizations.