Body And Brain Yoga/tai Chi Ramsey

I am thankful for Ramsey Body & Brain because a year ago I could not walk straight. I have a condition that affects my balance, my energy level and my strength. You would think I was drunk when I walked because I had no balance. The practice has helped me stabilize my balance. The movements we perform in the classes have helped me gain strength in my legs and thighs. The other thing I have learned through Body & Brain is mindfulness and awareness. I am mindful of the way I walk because before, I could not lift my feet. With my condition my arms do not swing, so now I am aware and mindful that I need to move my arms. I am also more aware of what I eat and what I put in my body. I hope to be part of this practice and center for a very long time.

Body & Brain Yoga/Tai Chi is the most holistic practice I've ever experienced. Not only did it improve my physical health, it also made me a stronger person and opened me up to do things I never thought I could or would do. The instructor worked with me to create a vision that I actually achieved and am still achieving. From a physical standpoint, the stress on abdominal health has improved several conditions I suffered from to the point where I am no longer restricted by them. My body is 100% more open than it was before I started. I think this is because of the way they integrate yoga and and Tai Chi into each class. Also each class has meditation, usually at the end of class, which totally rounds out the experience. I would recommend this practice to anyone - you just need to go and experience. Since I wrote the review above, they have started streaming classes online via Zoom. This way we can still take class during the pandemic. It has worked out great for me - I can do classes from home. The class content is basically the same as it is in person - abdominal workouts, stretching and meditation. You can sign up for just online classes if you want. Body & Brain Yoga/Tai Chi has really worked hard to keep the experience available during this tough time.