Bikram Yoga West Reading United states

WELCOME TO BIKRAM YOGA WEST READING Here at BYWR, students can experience and practice authentic Bikram Yoga. We now offer Hot Pilates, which gives students the opportunity to integrate their practice with the benefits of the hot room and pilates. Join us in our studio and see where comfort meets challenge, discipline meets compassion, and strength meets flexibility. Join us in our studio and watch yourself grow – physically, mentally, and spiritually. “Come once a week and stretch, come twice a week and work out, come three times a week, and watch things change, come four times a week, things get weird, come five times a week and you start to believe in magic.” BIKRAM CLASS Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.