I have practiced at Aham for about 2 years and just recently completed the Aham Teacher Training program. First and foremost, this is a welcoming community led by knowledgeable, passionate and professional instructor/owner Arundhati. Theirs is a wholistic approach to yoga incorporating both hatha and vinyasa in a non-heated studio (quite refreshing!!). Aru and her team of instructors are stellar, down to earth and are truly there to make you a more refined practitioner of yoga. Classical yoga is celebrated unapologetically here, and the levels of practice here ranges according to the needs of the practitioner - fabulous Beginners and Level 1 classes help lay a strong foundation for those new to practice or needing a refresher in the fundamentals (or needing safe/effective post-injury practice); level 2-3 classes to focus on the subtle nuances and refinement of asanas and approaches for seasoned students; all-levels classes (very fun classes in my opinion!) offer a variety of functional, approachable movement that appeals to a full-spectrum audience of yoga students. They even offer pre-Natal yoga - a doctor-supported, “field-tested” yoga practice that truly assists expecting mothers with their pregnancy, delivery and tips for post-birth practice. The teacher training is not for the faint of heart. It’s a mind, body, emotional and spiritual challenge to understand the 8 limbs of yoga, bring them into one’s own practice, and cultivate precision in asana and becoming the best teacher one can be. The bar is set high but the steps for success are clearly laid out! If you want to grow deeper in your own yoga practice and/or share yoga as an instructor, then this training might be for you! Go to Aham with heart and mind wide open and ready to learn. You won’t be disappointed!