Center For Health And Fitness

This studio is unlike any other I have visited! Instructors take the time to explain, adapt, and correct the exercises being done in order to give you maximum results. Everyone is so friendly and even take the time to learn your name! I always feel like I get a great workout every time I come. They offer everything from treadmill circuit classes to reformer chair. It's a great variety! The studio is extremely clean and a very pleasant place to workout. Jessica, the owner, is very patient and will answer and address all your questions and concerns. I am not only pleased with the staff and the facility, but I am also pleased with the muscle tone I have acquired within the last 8 weeks! This place is a real gem!

Honestly my favorite place to be... I have been a member for over two years with a goal to strengthen two old injuries. Fast forward to the present I can honestly say I have never felt stronger, my tone and flexibility have improved, and overall I just feel good. The instructors are patient, knowledgeable, encouraging, and creative. They are constantly "up'ing" their game, and integrating different Pilates equipment and techniques keeping this beautiful studio challenging, fun and so welcoming. I have not only gained lean long muscles I have also gained a greater appreciation of how much my body is capable of. I encourage anyone at any level of fitness to just give it a try.. Pilates really is for everyone