East Wind Yoga Studio

Winds of Change Ayurveda is a beautiful and quiet retreat away the chaos of the world. Snuggled behind East Wind Yoga Studio in Roseville, Ca, it is probably the best kept secret in Northern California. A place of meditation and peace, Winds of Change offers wellness consultations, body therapies, and regularly scheduled workshops and events that promote health education to the public

Ayurveda (the science of life) is the oldest natural heath care system in the world. Ayurveda helps keep our lives balanced and connected to the rhythms of nature. Our body therapies are based on the Shaka Vansya Ayurveda (SVA) tradition and simply must be experienced. The majority of products we use are personally formulated by Vaidya R.K. Mishra himself whose family’s linage is unbroken for thousands of years. Vaidya Mishras Ayurvedic products are the best products money can buy and we use them here!

Yoga Styles HOT YOGA

The Hot class is a static series which basically means there is a rest between postures. It is taught in a hotter room (approximately 105-110).

There are typically a few more standing and standing single leg series included in this class than you would find in a flow or yin.

FLOW YOGA

• If you like to move, this class is for you. The flow class is a series of postures linked by vinyasa (flow) and/or salutations (sun salutes).
• With the pace of a flow class there is an implied different process of breathing, cardiovascular work, and heating the room.
• The room is cooler in a flow class and the movement tends to raise the humidity of the room.
• Our teachers bring a variety of styles and experience to their flow classes (PowerYoga, Ashtanga, Baron Baptiste, Rusty Wells, etc)…so you won’t have to worry about getting bored.