Absolute Pilates Of Roswell

Welcome to Absolute Pilates Now serving Roswell and Woodstock Welcome to Absolute Pilates where your goals are our primary focus. Absolute Pilates is dedicated to providing a peaceful, friendly environment in which each individual can be encouraged and optimal benefits can be obtained. While we embrace the traditional Pilates Method, we incorporate effective and efficient variations for all fitness levels. Whether you are recovering from an injury or looking to tone and increase core-strength, we specialize in helping you identify and meet your objectives to live a healthy balanced lifestyle. All of our instructors have completed recognized comprehensive certifications and continue to increase their knowledge of the Pilates method through ongoing workshops and conferences. While our main focus is the classical work of Joseph Pilates, we incorporate ground breaking techniques to give you an intriguing and ambitious workout each visit. We invite you to become a student of the Pilates Method and discover the many benefits it has to give! A studio for everyone, Absolute Pilates was voted “Best Pilates Studio of Atlanta” by Best of Atlanta Magazine in 2013. Our premiere studios offer private, semi-private and group sessions on the Reformer, Circuit classes on the Jump Board, Chair/Tower classes, Mat, TRX, Kettlebell and Barre Classes. The pilates method of exercise was developed in the early 1900s by Joseph Pilates. For more than 80 years, this integrated flow of exercises has helped thousands of people balance, tone and strengthen the muscles of the body. Pilates exercises focus on developing the ‘core’ muscles of the abdominal wall. By strengthening the center of the body, better posture is achieved, and all muscle groups are simultaneously engaged. Each exercise is performed with concentration, control and precision. Whether you are a beginner or a professional athlete, this series of over 500 exercises performed on mats and different pieces of apparatus leaves one feeling refreshed and restored. Available to people of all fitness levels, pilates helps you look good and feel great about yourself!