barre3 Physical Fitness Yoga San Mateo

Barre3 is more than just a workout. It’s a community of passionate people who embrace our philosophies to deliver a remarkable studio experience, every single time. Contact your local studio to learn more or check out the career opportunities at barre3 headquarters. WHY DOES BARRE3 WORK? Our goal is to give you the tools you need to make smart choices for a healthy body inside and out. We are passionate educators and have a unique style of teaching using a 3 step sequence so all levels are challenged and get ongoing results.*Our team of experts works to continuously evolve barre3 both in studio and with our online workouts so you get a variety of movements, and so our classes are challenging, fun, and fresh. *RESULTS MAY VARY IS BARRE3 A BALLET WORKOUT? We are different from traditional ballet classes. Clients with a background in ballet enjoy the class because it offers the same grace and carriage but with a barre3 take that fuses other teachings together. HOW IS BARRE3 LIKE YOGA? We are inspired by the philosophy and wisdom of yoga. We call our classes “sneaky yoga” because while you won’t find us chanting Om you will still get the meditative benefits of being completely present in your body for the full time you are working out with us. You will also find many yoga inspired postures and breath awareness cues that support a regular asana practice.