Stability Pilates and Physical Therapy

Stability Pilates and Physical Therapy (of Atlanta) provides a wide range of services, from Pilates to Physical Therapy: let us customize a fitness, rehab or wellness program based on your personal needs. Conveniently located in Sandy Springs. Stability Pilates and Physical Therapy opened in March 2010 in a 3,300 square foot facility in Sandy Springs, easily accessible from metro Atlanta. Take a virtual tour. Located in the Hammond Springs Shopping Center, Stability provides a wide range of services, including one-on-one physical and stretch classes, functional movement assessments/screens (FMS), individualized gait analysis and trigger point dry needling. All services are performed by fully-licensed physical and occupational therapists, private and group Pilates instruction by STOTT PILATES®-trained professionals and massage appointments. This full spectrum of services covers treatment from an acute injury or accident to high-level sport-specific training for healthy athletes. We welcome you to visit and experience what Stability has to offer. Let us customize a fitness, rehab or wellness program based on your personal needs. Pilates is a type of exercise developed by Joseph Pilates close to 100 years ago to enrich and rehabilitate the entire body from inside out. Pilates is a total body exercise system utilizing multiple muscle groups simultaneously, creating a symmetrical workout that integrates the upper and lower body with the core. The result is a balanced, strong, lean, and flexible body less prone to injury. There are more than 500 separate Pilates exercises and modifications that can be combined in different ways, guaranteeing that no two workouts are the same. It is your personal goals, limitations, flexibility and general fitness level that determine which of these exercises will bring you the most benefit. What We Offer All of Stability’s private and duet sessions are 55 minutes, as are the small equipment classes; group mat classes are 50 minutes each.