La Playa Pilates And Wellness Studio

Physical fitness and health are two of the most important requisites to happiness. At La Playa, it is our goal to help you attain and maintain a uniformly developed body with a sound mind fully capable of naturally and easily performing the many and varied tasks in life with spontaneity and pleasure.

ABOUT PILATES

Pilates is a form of exercise which emphasizes the balanced development of the body through core strengthening, flexibility and awareness in order to support more efficient, graceful movement in everything from our daily tasks to professional sport. It is for young and old, athletes, dancers, women who are pregnant or rebounding from pregnancy, or those in post rehabilitation - all can realize the benefits of Pilates.

Through core strengthening, torso stabilization, along with the six principles of the Pilates method: centering, control, flow, breath, precision, and concentration, this exercise method sets itself apart from many other types of exercise. You will feel rejuvenated, not fatigued. Your body will be developed more uniformly, wrong postures are corrected and balance is improved. Your body will feel freed from nervous tension. The results are truly amazing!

STUDIO

La Playa is a large, light and open space equipped with the complete repertoire of Pilates machines and accessories. Our trainers are certified at the top centers in the country, fully capable of using the Pilates method to design a workout that is safe and challenging for any level.