barre3 Physical Fitness Pilates Five Forks South Carolina

I love this practice, the instructors, and the workouts. The facility is clean, they take care not to overcrowd the classes, and the instructors are friendly and helpful with lots of suggestions for any exercise you may need to modify during class. The mind/body focus required during combo work allows me to completely tune out my day, and there is an emphasis on core strength and posture during the entire class. The attention to form and alignment has allowed scar tissue from a recent surgery to release, giving me the strongest back and neck alignment I’ve ever had. Love the combination of yoga, pilates, and strength training here!