About Mind & BodyYoga and pilatesStudio

About Mind and Body is a boutique wellness concept that provides a full schedule of exercise classes and “mind-stimulating” events. For one low monthly rate, keep your body in shape and your mind sharp. Enjoy the benefits of Yoga, Pilates, Barre, Zumba, Kickboxing, Circuit and Piloxing classes taught by certified professionals. A student of life never stops learning. We provide monthly events on topics from health and nutrition to art and culture. Our holistic approach to mind and body fitness will empower your best life. Our Pilates classes take place several times throughout every week. Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Pilates’ flexible system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. No muscle group is under or over trained. It enhances core strength and brings increased reach, flexibility, sure-footedness and agility. Our Yoga classes take place several times throughout every week. Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient. Hindu monks, beginning with Swami Vivekananda, brought yoga to the Western world in the late 19th century. In the 1980s, yoga became popular as physical system of health exercises in the USA. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in in the United States reported musculo–skeletal and mental health improvements. Restorative Yoga: Restorative Yoga is for everyone, no matter your age or fitness level. Restorative Yoga gently opens the body and breath while balancing the nervous system. Whether you’re a beginner, have health and mobility issues or in the mood for a relaxing class, you will find this class to be deeply restorative using the support of props to facilitate deep muscular and emotional release. Restorative Yoga relieves stress and takes you to a quiet place.