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Welcome to Center of Movement and Balance Studios
CMB Studios is Solana Beach’s premiere boutique fitness studio for Pilates, barre, MAT, and Post-Physical Rehabilitation services and instruction. We offer both small-sized classes and private and duet appointments.Our private and group apparatus classes use Balanced Body® reformers. The most versatile reformers on the market which allows clients endless possibilities in movement and training. Each session at CMB Studios is a full body workout, customizable, and always challenging and engaging.
What is Pilates?
CMB Studios takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to incorporate modern scientific research regarding proper biomechanics. Heavily influenced by post-physical therapy, our Pilates instruction is formed by today’s knowledge about correct, functional movement. All of CMB Studio’s instructors have gone through extensive & highly respected Pilates certification programs. Each instructor is able to evaluate a client’s movements, and develop a program to help tone and target each muscle group, increase flexibility, and strengthen the body to prevent injuries.
Our Studio Services
CMB Studios is Solana Beach’s premier boutique fitness studio offering Pilates, barre, as well as Muscle Activation Techniques and Post-Physical Rehabilitation. Our exceptional fitness programs are paired with integral services including mind-body health, and lifestyle progression.
