Meditation is the cornerstone of Sant Mat or the Teachings of the Saints. This workshop series, through the teachings of these great Saints and group discussions, explores the theory and practice of meditation on inner Light and Sound and how various aspects of our life impact our spiritual growth. Each week we will explore a topic about spiritual living and meditation through discussions, readings, video clips, and Q & A. After giving meditation instructions, we will meditate for at least 30 minutes. Science of Spirituality is a global, non-religious, non-profit, spiritual organization headquartered in Chicago and under the leadership of Sant Rajinder Singh Ji Maharaj. We are hundreds of thousands of people of all nationalities, races and faiths deeply committed to a spiritual way of life based on meditation, service to others, and personal transformation. Each week our group gathers to meditate together, reflect on the words of the great Saints & Mystics and spend some time with others who share the goal of leading a spiritually enriched and fulfilling life. Our Houston meditation group has been active for over 53 years and meets regularly on this schedule.