Body Shop Studio

Welcome to Studio Body Shop!

We want you to feel comfortable and included every time you come to our studio- Studio Body Shop…”where adults come to play!When you come to your first class… please arrive 10 minutes early to get registered and familiarize yourself with our facilities. We have a small lobby area with coat hooks, key baskets and cubbies to keep your personal belongings, but we recommend that you leave any valuables at home. Studio Body Shop is not responsible for lost items.

Whatever you bring with you; shoes, water bottles, yoga mats, etc… please take home with you every time. We don’t have space to store people’s belongings.If you forget your water bottle, we have a water fountain in our restroom and we offer cold bottled water for sale for $1.It is best to reserve your spot for a class by signing up online as space is limited and some classes will reach capacity.

Molly was the original owner and creative director of Dance Addictions (launched September 2012) where the exclusive, adult dance fitness program, Dance Trance emerged and flourished. Molly’s love of yoga and her desire to deepen her own yoga practice inspired her to expand the offerings at Dance Addictions. It was shortly thereafter that Stephanie Smith moved back to Utah from Scottsdale. AZ, conveying her expertise and knowledge of yoga. Stephanie’s love of dance led her to Dance Addictions where she would frequent Dance Trance classes. Molly Wilson and Stephanie Smith’s friendship and business relationship began in 2013 where a strong dance program already existed and a strong yoga program quickly developed. This lead to the practical partnering of Dance Trance and Yoga in one studio, Studio Body Shop.

The intention of Studio Body Shop is to provide a place of community and friendship where people come for creative self expression, healing and growth. We offer many ways to find personal fulfillment for members in the beautiful mountain valley of Heber City, Utah. Studio Body Shop offers a fun playground for adults to move and groove their inner beauty, as well as a yoga program that offers an elegant method of alignment. Those who frequent Studio Body Shop will develop life long friendships as they improve their mind-body connection, refine balance, increase flexibility, and raise their energetic vibration. We offer a wide range of classes to suit different needs and learning styles. It is the place “where adults come to play”!

Wear clothing that is comfortable, and easy to stretch and move your body in. We practice in bare feet. No shoes in the studio please.We have mats if you need to borrow one, but we strongly recommend getting your own mat that you might break in like a new pair of shoes. Your personal yoga mat will become form fitting to your body and your yoga practice and help us minimize the spread of germs and bacteria at the studio. If you do need to borrow a mat please be sure to clean it after every use. (Mat spray and towel provided at the studio.)

Straps, bolsters, blankets, blocks and eye pillows are for students to use but we recommend you bring any personal props that you own.You may bring water bottles into the studio, but no other food or drink is permitted.

If you arrive late, during the centering (beginning) portion of class., please wait until we are finished with this part of class before entering the studio. For your own personal safety, you will not be allowed to enter a yoga class if you are more than 15 minutes late. We are very warm at this point and don’t want anyone getting injured.