ALL are welcome we believe in a practice that can be quiet, loud, slow, funky…no guru experience required. we believe in Iyengar, Ashtanga, Moksha, Bandha, VaihAyasa Aerial Yoga, and all our past mentors, friends & foes, who have helped us in our journey. we believe in living Green. we use biodegradable garbage bags. we serve our drinks using cups, lids, straws and utensils that can be composted—biodegradable trash & sandwich bags! do you? we believe in buying local and using local vendors. we believe that when given the chance to practice yoga while looking out over a park, listening to rockin’ music, you should take that chance. we believe in acceptance we believe in people we believe in snow days we believe you should be able to make your OWN “yoga menu†each week we believe you should believe in yourself – and your own manifesto.-thanks to samudra for helping me find my own manifesto. If you’re a coffee lover then these yoga MAT classes are the perfect “cup†of yoga for you. It’s not just the bean, roast and brew that make up that tasty drink, but also the coffee to water ratio, water quality and temperature you need to get right. The same is needed with our variety of yoga classes. We have different “cups†of yoga based upon style, ability, and instructor. Coffee is one of the most popular beverages in the world, and many of us rely on it to stay awake every day. A “cup’ of yoga also creates an energy for the mind, body and breath. You can have a “cup†of yoga every day! Several times a day too!