Alexandra Denkinger, Acupuncturist (M.D.Acu), RYT 500 Yoga teacher and inspired Body-Mind-Soul Bio-Hacker, dedicated to help people empower themselves to live the most authentic, healthy life possible.
As an all-time seeker on a soul-searching journey she came across many different yoga styles and health systems. She moved from Germany to India to immerse herself in Ayurveda and Yoga nearly two decades ago. Life unfolded, she became a mom and took a break. But eventually she returned to her practice full time. She is on a mission to help people experience optimal health and long lasting transformation.
Alexandra hosts Nature Adventure Retreats, where she loves to take a group of people to outstanding locations and/ or to engage in nature activities like Trekking in Ladakh, Surfing in Sri Lanka, Bouldering in Hampi or Stand Up Paddle Board Excursions & Yoga in Goa.
Besides these active, fun-loving events her main focus is on Yin Yoga, Mindfulness Practices and Transformational Retreats and Workshops.
In her yoga classes she integrates the ancient wisdom of Acupuncture Meridians and Chi flow in a meditative Yoga practice. In a Daoist/ Zen way, the focus is the on the value of breath, insight & intuition - supporting a lifestyle that feels in alignment with our deepest self. Our Meridian energy flow gets stimulated and we activate our body’s chi or prana. We refresh, rejuvenate and activate our life force.
In addition to regular Yin Yoga and Mindfulness classes she offers Yoga for Beginners, classic Hatha Yoga and Vinyasa Flow style of Yoga classes and likes to mix thing up a bit.
She also offers Group Acupuncture Circles where a limited number of participants receive an acupuncture session. The focus is on different themes suitable for everyone like Chi Energy Boosting, Yin-Yang Balance, Relaxation & Rejuvenation or Immune System Activation. Here specific points on the body get stimulated with sterile, disposable needles to activate the chi.
Alexandra runs the Body-Mind-Soul Centre in Mandrem, Goa (located at Aura Retreat www.auragoa.com), were she offers counseling sessions and a variety of holistic sessions. Here she looks at the patient’s whole system, environmental, emotional and physical. She breaks down complex theories from different health systems into digestible chunks for use in our daily life and offers practical information and encouragement to feel healthy, vital, joyful and free.
Alexandra about herself:
''I like to see myself as a Body-Mind-Soul Bio-hacker. I counsel people and I help to fix their wounds. Physical, but mostly emotional. I did not intend to do this. When it came to me though, I knew it is my calling. I am passionate about it.
For me taking care of ourselves is our responsibility and an expression of environmental activism. We are taking care of the world by fixing ourselves.
Energy flows where attention goes. I believe the good life is amatter of mind and soul and open to everyone. The body never lies. I listen, look and reflect to help you to activate your best abilities.
My goal is to empower you to live the most authentic, healthy life possible. A life that feels in alignment with your deepest self. Nothing brings me more joy than to watch this happen.
I live and work with dedication, extraordinary intention and the spirit of liberation from convention.
I intend to do just this and want to inspire others to do the same, creating a world of free-willed, sensible people to better our life’s and the planet."
Yin Yoga, Mindfulness Meditation, Acupuncture
Devarya Wellness Retreat Morjim, Goa
Devarya Wellness Retreat Morjim, Goa, Preksha Yoga