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10 Best Pilates Workout Videos to watch right now for FREE

10 Best Pilates Workout Videos to watch right now for FREE

Published Apr - 9 - 2020
Physical fitness can neither be achieved by wishful thinking, nor outright purchase.       Joseph Pilates he was a true Genius Before you come up with cocktail of excuses like Pilates is not for me, Pilates can only be done in a studio or Pilates is not intense enough listen...
Most Popular Indian Female spiritual gurus you should know and follow

Most Popular Indian Female spiritual gurus you should know and follow

Published Aug - 11 - 2020
Life has been functioning rather differently since the past few months, to say the least. There is a lot to be grateful about for women like us. I’m assuming that while this article is being read, its reader is protected by the four walls of their homes. You, also just like yours truly, probab...
9 Tracks to calm your nerves and reduce stress backed by Neuroscience

9 Tracks to calm your nerves and reduce stress backed by Neuroscience

Published Mar - 18 - 2020
We live in a world of pings, pokes, dings, alerts, notifications, emails, appointments, meetings and deadlines each one of these are known to spike up your cortisol level (nature’s built in alarm system). Prolonged high levels of Cortisol can cause stress which can make its way as mi...
Top 5 Most Popular Women Only Retreats in Thailand

Top 5 Most Popular Women Only Retreats in Thailand

Published Jul - 25 - 2023
The allure of women-only retreats is on the rise, driven by a growing desire among women to seek a nurturing space for genuine connections, personal healing, and skill development within a supportive community. These retreats offer a respite from the demands of daily life, presenting a unique opport...
Virabhadrasana II Benefits and Steps to do Warrior 2 Pose

Virabhadrasana II Benefits and Steps to do Warrior 2 Pose

Published Dec - 14 - 2023
Yoga is the ancient practice of bringing the mind, body and soul together in perfect harmony with the help of a series of poses and gestures. In addition to the same, this discipline also makes your body as well as mind stronger. Thus one can safely say that if practised daily, Yoga can help you nav...