Dhamma Rasmi Vipassana Meditation Center

Ten day courses are held in various locations the Northern Rivers area of northern NSW and the Gold Coast area of southern Queensland. More information on the worldwide movement of Vipassana Meditation can be found on the international Vipassana Meditation website. Course Finances Courses are run solely on a donation basis. There are no charges for the courses, not even to cover the cost of food and accommodation. All expenses are met by donations from those who have completed a course, experienced the benefits of Vipassana, and wish to give others the same opportunity. Neither the Teacher nor the Assistant Teachers receive remuneration; they and those who organise the courses volunteer their time.

Jb Yoga Fit Studio

My name is Jacqueline Brandes and I welcome you to my site – jbyogafit.com - Firstly, I would love to introduce myself to you and tell you what it was that drove me to create this site.

Five years ago, I felt as though everything was falling apart, especially my body. I was suffering from grief due to a death in my immediate family and on top of that I was juggling a high-pressure corporate IT job in an international investment bank, a new relationship, as well as living in a new country. It all started to become too much for me both physically and mentally.

I went to see doctors, chiropractors, physiotherapists and specialists to try and find reasons behind my quick physical and mental decline. Physically, I was suffering from severe dizziness. On top of that I had chronic neck, shoulder and back pain that just never seemed to go away and therefore I had a lot of time off work, which only added to my stress levels. I was at a very low point and nothing seemed to be working to fix the problem.

The only thing that seemed to make me feel a little better was doing Yoga and some breathing exercises. I had been practicing Yoga on and off for more than 10 years and the slight difference it did make was enough for me to begin researching Yoga and other natural therapies in order to improve my quality of life. I found even just researching and reading about the benefits gained, gave me more of a lift than anything else I had been exposed to medically or otherwise.

Then at the beginning of 2009 I was made redundant from my corporate job and for a while felt that everything that I had worked for was slowly vanishing before my eyes. But, through the gentle persuasion of my very supportive partner, I began to look at that moment as a turning-point in my life, maybe even the opportunity to completely re-invent myself.

After researching many different natural therapies and practices, I embarked on a training course to become a qualified Solomon Yogalatesâ„¢ instructor, which is a blend of Yoga and Pilates and combines them into a truly unique and uplifting workout routine. Throughout the study, I followed the routines myself and was astounded in the changes I saw, both physically and mentally.

My body shape began to change and the areas that were giving me the most trouble being my neck, shoulders and back, started to strengthen and the ongoing persistent issues melted away over time – And most importantly, the dizziness was dissipating. After achieving certification as an instructor, I found great joy in teaching other people these amazing workout routines and being able to see great changes in them and their lives as well.

Since being certified in Solomon Yogalatesâ„¢, I have also become a certified instructor in Iyengar Yoga, sports nutrition and weight-loss/weight management. And it is this blend of training and techniques that I have incorporated into this site; with the possibilities of being able to reach more people and hoping that maybe, just maybe I can help to change your life too.

Xtend Barre Pilates Burleigh

Xtend Barre is the best full-body workout designed for people of all levels of fitness. Our clients range from athletes to individuals trying to achieve a personal best, to people in the process of building or re-building their confidence, losing weight, overcoming illness, or entering a new phase of life. Regardless of the specific goal, we fully support our clients at every step on their journey to transform their bodies and their lives. We know you only have a limited amount of time in your day to get your workout in. We want to you to make the best of that hour. You’ll walk out of any of our classes – Xtend Barre, Xtend Suspend, Xtend Stick, Circuit 7 – drenched in sweat, heart rate accelerated, calories burned, daily goal achieved. The Xtend Barre method, created by Andrea Rogers, combines elements of Pilates and dance to create a dynamic and safe workout. Where other barre programs focus only on the small movements, Xtend Barre’s diverse programs focus on movement of the whole body, delivering cardio, strength, endurance, and flexibility. The Xtend Barre programming business model has been tried, tested and proven. Andrea Rogers, the founder of Xtend Barre, launched the program as a licensed model to not only seed the brand, but to test the method and markets. The franchise model emerged from real world learnings. Today, franchisees are supported by a corporate team of experts in Operations, Marketing, Education / Training, and Retail. Owners are guided step-by-step through the process of opening a studio. The Xtend Barre network spans the globe with franchises in the US, Canada, UK, Australia and New Zealand. With over 70 studios, Xtend Barre is the largest global barre franchise business. Our owners are passionate and savvy business owners who come from diverse backgrounds – from dance to law to finance to marketing. The common ground lies in their shared goal to not only build a great business leveraging a proven model, but to spread the best workout to communities around the world. The boutique fitness industry is the fastest growing segment in fitness. Seventy percent (70%) of the 2,300 new health club facilities that opened in 2015 were boutiques and studios, according to the 2016 U.S. Industry Report from The International Health, Racquet & Sportsclub Association. Barre is one of the most popular programs in boutique fitness. With roots in Pilates, it is a proven, safe and effective method. Xtend Barre’s dynamic programs provide people looking to achieve a fitness goal what they’re looking for: RESULTS.

Essence of Living Yoga/Pilates

MISSION STATEMENT

With our inspiring teachers guiding supportive and dynamic classes we aim to ignite people’s vitality, reveal their infinite potential, and open their hearts illuminating the world around them.

ESSENCE OF LIVING VALUES

A c c o u n t a b i l i t y – We expect each of us to do what we say we will do, to meet commitments, and be dependable and responsible.

H o l i s m – We honour the mind, body, heart, and spirit in each individual knowing the need to balance and blend all these elements. In our programming, we encourage authenticity as a means to build trust, and as essential to the growth and development of the whole.

I n t e g r i t y – In business and in relationships we conduct ourselves with honesty, fairness, truth, candour, and respect. We treat others as we ourselves, would want to be treated. We focus on the collective good.

S e r v i c e – We value the practice of service and what it teaches us about ourselves and our relation to others. Our participants are here to experience the world in new ways. We are attuned to, and care about their experience, needs, and expectations. We treat each other with similar grace.

S i m p l i c i t y – We strive for clear, direct, and unambiguous communication. We seek true underlying meaning and employ spiritual guidance in that quest. In this way, we work to make sense of the complexities of modern life.

S u s t a i n a b i l i t y – We consider the impact of our actions. We advocate for fairness in the treatment of all species, make decisions for the common good, and encourage activism as a means to social justice. Our facilities are grounded in the awareness of our relationship to the environment. We endeavour to have our work in the world be self-sustaining.

T e a m w o r k – We work together, inclusively, collaboratively, with energy, intention, and commitment. We keep each other informed, share what we are thinking and doing, and expect the same in return.

W e l c o m i n g – We invite people to find space here to feel safe, to create community, to feel at home, and to find nourishment. Our environment is nurturing, relaxing, stimulating, and inspiring.

Prema Yoga Studio

Welcome to Prema Yoga Studio We conduct classes for small groups or personal tuition in a variety of different Yoga styles and techniques. No matter your level of fitness, your experience with Yoga, or your personal goals in attending, I can provide the appropriate class or tailor a regime just for you. Please see browse our website for times and locations of regular classes, and the types of Yoga provided. Feel welcome to email me on [email protected], or call on 0402 019 843, and together we can begin your journey to well-being. Fuyuko Sawamura-Toyota Fuyuko Toyota is a certified iRest Yoga Nidra® Senior Trainer, Retreat Leader and Supervisor / Mentor. For the past 20 years she has been deeply committed on the path of Yoga and ancient Non-Dual wisdom. She has been teaching since 1996. She incorporates iRest and Self-Inquiry in her teachings of Yoga, somatic body awareness and meditation at her Yoga studio, Prema Yoga, on the Gold Coast, Australia and internationally. In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper understanding of living life in a Non-Dual way, in harmony with all of life. From a life of ever deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings has sprung forth.

Fernwood Gym yoga Robina

Essence of Living Yin Yoga And Pilates

MISSION STATEMENT

With our inspiring teachers guiding supportive and dynamic classes we aim to ignite people’s vitality, reveal their infinite potential, and open their hearts illuminating the world around them.

ESSENCE OF LIVING VALUES

A c c o u n t a b i l i t y – We expect each of us to do what we say we will do, to meet commitments, and be dependable and responsible.

H o l i s m – We honour the mind, body, heart, and spirit in each individual knowing the need to balance and blend all these elements. In our programming, we encourage authenticity as a means to build trust, and as essential to the growth and development of the whole.

I n t e g r i t y – In business and in relationships we conduct ourselves with honesty, fairness, truth, candour, and respect. We treat others as we ourselves, would want to be treated. We focus on the collective good.

S e r v i c e – We value the practice of service and what it teaches us about ourselves and our relation to others. Our participants are here to experience the world in new ways. We are attuned to, and care about their experience, needs, and expectations. We treat each other with similar grace.

S i m p l i c i t y – We strive for clear, direct, and unambiguous communication. We seek true underlying meaning and employ spiritual guidance in that quest. In this way, we work to make sense of the complexities of modern life.

S u s t a i n a b i l i t y – We consider the impact of our actions. We advocate for fairness in the treatment of all species, make decisions for the common good, and encourage activism as a means to social justice. Our facilities are grounded in the awareness of our relationship to the environment. We endeavour to have our work in the world be self-sustaining.

T e a m w o r k – We work together, inclusively, collaboratively, with energy, intention, and commitment. We keep each other informed, share what we are thinking and doing, and expect the same in return.

W e l c o m i n g – We invite people to find space here to feel safe, to create community, to feel at home, and to find nourishment. Our environment is nurturing, relaxing, stimulating, and inspiring.

Yoga Philosophy

• Apply yoga philosphy and history to yoga instruction
• Develop and apply awareness of specific pranayama to yoga instruction
• Provide advice to clients on the steps of meditation
• Utilise a broad knowledge of yoga philosophy and history in yoga planning and programming

Group Yoga Training

• Develop a broad knowledge of yoga asana and adjustments
• Instruct Surya Namaskar, standing, balancing, backbending, twisting, forward bending, hip opening and inversion postures
• Apply safe sequencing, teaching method, adjustments and assists for Surya Namaskar, standing, balancing, backbending, twisting,
• forward bending, hip opening, inversion and savasana.
• Instruct and monitor yoga programs
• Plan and deliver group yoga sessions
• Deliver approved community yoga programs

Australian School of Meditation and Yoga

WELCOME TO MERMAID BEACH YOGA AND MEDITATION

Namaste, welcome to the meditation and yoga centre at Mermaid Beach. You’ll find it easy to relax and unwind in our vibrant, comfortable, air conditioned yoga and meditation space.Our yoga asana and meditation class timetable is here!Retreats, workshops, cooking classes, seminars, festivals and meditation courses are hereInspiring kirtan programs at The Mantra Room!

We have fantastic programs all around the Coast, Burleigh Heads, Nerang , Southport and Labrador.The Australian School of Meditation and Yoga is a non-profit organisation with centres in Brisbane,, Gold Coast, Sydney, Melbourne and Adelaide.Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience.

The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of ‘sacredness’ into daily life.

YOGA ASANAS

Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation.

MEDITATION

Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised.

KIRTAN

Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happi

Fire Shaper Oxenford Yoga Studio

Fire Shaper is an evolutionary practice of Hot Yoga. We bring a number of different elements into our controlled heated room which enable you to participate in a way that you may have never imagined. WHAT IS FIRE SHAPER? Hot yoga is a series of poses, or asana’s, carried out within a heated environment, typically 100 – 105°F, and a humidity of 40% – 50%. Bikram Choudhury had introduced his version of Hot Yoga in the 1970s called Bikram Yoga which, quickly became one of the most adopted yoga practices in the US. The heat and humidity allows increased results and flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultaneously expelling harmful toxins from your body. It will also assist you with a range of benefits, from losing fat, building core muscles, improving balance, increasing energy, assisting sleep, and decreasing stress. The combination of the poses and the increased temperature helps stimulate and restore health to your joints, organs, muscles, and immune system whilst detoxifying your body. With our new and much enhanced suite of yoga classes corresponding with all age and skill levels, Fire Shaper has evolved and redefined both the heated yoga and the traditional yoga experience. Our improved range of classes provides the benefits of the Hot Yoga core-strength and body-shaping practices, with traditional yoga programs, to bring you an entirely new perspective to our philosophy. Also, when you come along, talk to one of our trainers about becoming a Fire Shaper teacher yourself at one of several Fire Shaper teacher training courses we run. OUR ORIGIN Fire Shaper is the brainchild of Dr. John Surie and his wife Natalie, both teachers and practitioners at their four studios. Natalie comes from Australia’s Gold Coast and has practiced hot yoga across the globe, becoming a qualified teacher in 2001. Her husband Dr. John is originally a licensed chiropractor in the United States since 1997 and currently a licensed chiropractor practicing in Autstralia since 2015. A skilled martial artist and certified hot yoga instructor, Dr John began practicing heated yoga when he met Natalie in 2000. In 2002 they opened their first hot yoga studio in Westwood NJ. Since then the company has evolved from one to four chic studio spaces. Natalie and Dr. John are passionate about bringing the Fire Shaper Hot Yoga experience to as many people as possible, and with the opening of their new studio in Australia, that dream has fast become a reality.

Hot Yoga Gold Coast

Hot Yoga Gold Coast provides you with a state of the art yoga studio to practice ‘the original HOT yoga’. These traditional hatha yoga postures were first documented over 5,000 years ago by Patanjali. With modern technology, including solar heating (for fresh air throughout class), radiant heaters and antibacterial carpet, we provide a clean, healthy and happy environment for you to immerse yourself and enjoy the many benefits of a regular practice. All of our teachers are handpicked to ensure you receive the highest standard of instruction and care. Hot Yoga is suitable for all walks of life, no experience necessary. About Hot Yoga The ‘Original HOT Yoga’ is a dynamic series of 26 postures and 2 breathing exercises practiced in a room heated to approximately 40deg c. Suitable for beginners and advanced students. Practiced regularly, this 60 & 90 minute class will strengthen, tone and detoxify your body and mind. Each asana (posture) prepares you for the next and will help to loosen any tightness in your body, while building mental focus and concentration. The 26 postures are hand picked from the ‘Original 84′ which are the first yoga postures ever documented over 5,000 years ago by Patanjali. The room is heated intentionally to warm the muscles which allows you to work deeper, prevents injuries all the while burning up to 900 calories per class. You will be left feeling exhilerated and energised having worked every muscle, tendon, ligament, joint and internal organ in your body. Hot Yoga Gold Coast will help you achieve your optimum level of balance and fitness through the practice of hatha yoga whatever your ability with the HOT 90, Breathe, Sun Series & Original 84. Our teachers will care for you the moment you step through the door, it doesn’t matter whether you are flexible, inflexible, fit, unfit, injured, well or unwell, Hot Yoga is suitable for everyone, even if you’ve never practiced yoga before you will receive tremendous benefits both in your body and mind by maintaining a regular practice.

DARWIN YOGA & MEDITATION

Welcome to’s own not for profit yoga and meditation organisation. Yoga and Meditation offers community classes and events around with the hope of sharing the wonderful gift of yoga and meditation with anyone and everyone regardless of the individual’s experience level. YOGA ASANAS Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation. MEDITATION Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised. KIRTAN Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.

Australian School of Meditation & Yoga Burleigh Heads

BURLEIGH HEADS Conveniently located on the Gold Coast Highway, Fradgley Hall above the library at Burleigh Heads is tranquil and comfortable, surrounded by palms and cooled by ocean breezes. Rainbow lorikeets flash past on their way to their evening homes. It is the ideal location for ending your week in a spiritually satisfying way. Just up the road at Nobby Beach (Mermaid Beach) we have a full time yoga/meditation centre running yoga asana, relaxation and meditation courses. Check out our retreats, cooking classes and workshops as well as our yoga wellness seminars in the GCCC libraries and free and low cost community classes all around the Coast. YOGA ASANAS Yoga asanas (exercises) increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress. Our classes at ASMY are non competitive and focus on safely progressing from easy to more challenging poses. Classes are suitable for all levels and include kirtan, meditation and relaxation. MEDITATION Meditation not only calms the mind, allowing you to relax, it provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. Through meditation you can experience inner peace and lasting happiness by reawakening your natural spiritual consciousness and becoming self-realised. KIRTAN Kirtan is the singing of ancient Vedic mantras, spiritually uplifting songs, prayers and the Sacred Names of the Supreme. Rather than being a type of performance, Kirtan is a journey of self discovery. It is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life, gain deep spiritual insight and inner happiness.