5th Element Wellness

We love to watch people grow and live life with more meaning Starting as a wellness facility in 2013, we’ve helped thousands of people break-through their health, fitness and well-being concerns by transforming their lifestyles, one habit at a time. We know the journey to self-care isn’t always easy. Teamed with the madness of our everyday lives, it’s easy to let it slip. However, we understand that it’s in the small, day-to-day habits where the potential to change our health and fitness, our quality of life really lies. And in this space of potential, we light up. WE LOVE HABITS. WE LOVE ADAPTING. WE LOVE NAILING THOSE TINY TWEAKS WHERE TRANSFORMATION REALLY HAPPENS. AT 5TH ELEMENT WELLNESS Training, nutrition, recovery and mindset are incorporated into your routine in a way that makes sense to you. Amazing results, physically and mentally, are a byproduct of sustainable tweaks to our daily life. We implement ancient holistic health practices, coaching and science backed methods to create personalised exercise, nutrition, and lifestyle programs. A Note from Matthew Hoo Hi, I’m Matt – the owner of 5th Element Wellness. Where it all began I’ve been in the industry for 20 years now, but it was 7 years ago that realised I wanted to create a fitness space where people interested in their physical, emotional and mental wellbeing could truly flourish. This craving came after years of seeing a very sad side to the fitness industry and realising that most people joining a gym won’t end up achieving the results they desire. And the sad truth that typical fitness companies care more about selling memberships than supporting people to achieve their health and fitness aspirations. It is a gym and wellness space with a yoga studio, infrared sauna & cold tub under one roof. My team and I would love to welcome you to 5EW – we want to see you flourish and have a great time doing so! Matt Hoo General Manager & Owner