Aleenta Melbourne

BUSINESS. PLAY. FITNESS IN ST. JAMES PLACE Nestled in St. James Square next to Endota Spa, Aleenta Bourke St is where you get those ‘indoor’phins pumping. Perfectly situated for a lunch class or convenient after work de-stress workout, in the business district of Melbourne. A Challenging Classic Reformer Pilates class that works the body from the inside out utilising traditional Pilates principles. Perfect for: An all-over body workout, increasing core, back and glute strength, injury rehabilitation, prevention and strengthening. Who is suited to this class? All clients and fitness levels. People with injuries or need to ease into fitness. Clients who want to focus on technique and increasing strength & balance. Blending Reformer Pilates with HIIT. A tough class designed to lift the heart rate, change your strength + endurance. Sure to get you super FIT! Perfect for: Weight loss, strengthening & increasing overall fitness Who is suited to this class? Clients wanting to burn fat & improve cardiovascular strength. This clas includeds high intensity cardio elements that you won’t get from a traditional reformer class. GET THE Aleenta EXPERIENCE Aleenta (Ah-len-tah) is not just a fitness Studio.It’s your home away from home. The Aleenta Pillars. The Reason We Do What We Do. (Fun)ctional Fitness This two in one pillar means we’re focused on creating workouts with two key goals, they’re fun and they work… Female While we’re not strictly female only, our focus is on women’s fitness. We’re always learning more about how fitness differs for women, and how we can apply that in our classes… Feeling Good From your first step in-studio to your first step out, we want you to feel great about what you’re doing, knowing you're on your way to achieving your fitness goals...