Aligned For Life Pilates Carlton

Carlton Pilates Studio Pilates to align you for everyday life in Carlton “The Carlton” – A place where both friends and strangers alike feel comfortable and supported on their Pilates Method journey to a healthier and more balanced life. With a location just off the vibrant Lygon Street, “The Carlton” was an independent cinema for many years. The studio is located in the old projector room and with its original exposed rafters and lofty ceiling is a calming space to project your goals of health and wellbeing into reality. With a focus on posture correction and alignment, the treatment and prevention of musculoskeletal injuries, support and management of conditions and movement for fun, book a session at Aligned For Life Pilates Carlton because Pilates is for everybody and everybody is welcome. Private, duet and group Pilates sessions available. CLASSES Studio sessions – individualised programs Group Mat Classes Ageing Gracefully – senior citizens classes CARLTON PILATES STUDIO SPECIALITIES Pregnancy Pilates – Pre & Post-natal Dance specific conditioning Sport conditioning and training Cross training Low back pain relief Postural correction Reducing stress Improving strength & flexibility Contact our studios Carlton Chantel Roulston 101 / 235 Faraday Street Carlton, VIC 3053 We are the catalyst for change for a life of wellness At Aligned for Life, we live by our name. For us, being Aligned for Life is about bringing health and wellness into all aspects of our lives. While Pilates will help you physically stand tall and feel strong, it can also provide the mental conditioning needed to be able to step up and participate more fully in life. Are you ready for change? We believe that change is always possible. Every minute of every day, change is happening all around us. And within each of us, if we allow. Through the simple act of participation, we know that every body can begin to take a step closer to a better more healthful life.