Aligned For Life Pilates Melbourne CBD

Melbourne CBD Pilates Studio A calm oasis in the bustling city In our daily life, having a body with full capability to be able to sit, stand, walk and move is an essential. We need these basic functions to complete our daily tasks for both work and pleasure. It is paramount. At Aligned for Life Pilates we believe everyone should be able to sit without pain, stand comfortably, and walk with ease. But as we age our body’s capability declines, limiting our possibilities and choices. It doesn’t have to be that way. Opt in and join our team at our CBD studio in the heart of Melbourne where every body is welcomed, supported and encouraged. Let us help you enjoy increased physical confidence and improved wellbeing. A stone’s throw from transport and parking, this studio space attracts everyone from city dwellers and office workers through to dance students and football players. Private, duet and group Pilates sessions available. CLASSES Group Mat classes Group Reformer classes Studio sessions – individualised programs Group Senior Citizens Classes Corporate wellness packages MELBOURNE CBD PILATES STUDIO SPECIALITIES Sports conditioning and training Dance specific conditioning Cross training Low back pain relief Postural alignment Shoulder pain relief Reducing stress Management of anxiety Managing Osteoporosis Improving strength and flexibility Management of Disc bulges CONTACT DETAILS Ben Rashleigh Level 4, 370 Little Bourke St Melbourne, Victoria, 3000 LOCATION The Melbourne CBD studio is conveniently located on Little Bourke Street with plenty of parking and transport options available We are the catalyst for change for a life of wellness At Aligned for Life, we live by our name. For us, being Aligned for Life is about bringing health and wellness into all aspects of our lives. While Pilates will help you physically stand tall and feel strong, it can also provide the mental conditioning needed to be able to step up and participate more fully in life. Are you ready for change? We believe that change is always possible. Every minute of every day, change is happening all around us. And within each of us, if we allow. Through the simple act of participation, we know that every body can begin to take a step closer to a better more healthful life.