Arise Studio Health

We believe in mindful & purposeful movement for everyone Arise Studio Health (ASH) is an inclusive Pilates & Wellness studio in Thornbury. Our beautiful natural light filled space offers specialised classes in Reformer and Mat Pilates with a focus on mindful & purposeful movement. ASH is your local urban sanctuary housed on the first floor of a heritage Art Deco space. Our team believes in a genuine, inclusive and supportive environment where we can also give back to the community. We are passionate about form focused movement with cause. Our boutique classes have a maximum of 10 clients to ensure attention can be given to correct form and technique. Arise Studio Health has abides by a fully inclusive and no judgement policy. We have a zero tolerance position to discrimination. Absolutely everyone is welcome at ASH and we look forward to supporting you and your personal movement journey. EXPERT TEACHERS You’re in great hands. All ASH classes are led by our highly experienced & uber friendly teachers. Many of our teachers are trained in multiple modalities. ROLL & RELEASE PILATES Only ASH offers our one-of-a-kind signature Foam Roller class! Through a blend of foam roller exercises and functional fascia training & release, our signature foam roller Pilates class will focus on full body strengthening, mobility & optimal spinal alignment. In addition to assisting muscle regeneration, Roll & Release Pilates class will help to stimulate the skin (improving circulation) and relieve pain & tightness in muscles & connective tissues. You'll leave feeling longer, more aligned & stronger. Move well. Move mindfully. Move with us. CONTACT US We'd love to hear from you! Address: First Floor 774 High St Thornbury, Victoria 3070 Australia Getting to us Arise Studio Health is part of the vibrant Thornbury Village community. Conveniently located above the Optometrist on the corner of High St and Collins St. The 86 tram (stop 41) is at our doorstep. Parking is available in surrounding streets.