Armature Reformer

ARMATURE REFORMER 354 Lygon Street CLASSES IN ARMATURE REFORMER Nestled at the prominent Lygon/Victoria Street intersection, 354 Lygon Street is the place to enjoy the sleek and sexy reformer beds. ​ The reformer provides resistance with an added sense of control. All work is contained on a single moving carriage. Different spring choices make exercises either more-core or peripherally focused. Great for both mobility and strength. A full-body, fun and inclusive workout, with every class having its own distinct routine. Reformer ​Basics Just because it's called Basics, doesn't mean it's easy. Work on and build familiarity and strength in the fundamental reformer positions. If you are new to reformer, this is the class for you. But even if you are more experienced, this class is still a great choice for a solid, steady workout. Reformer ​ Open A step up from Reformer- Basics for coordination, strength and endurance. Taught in layers and choices of spring options, all levels of participant are accommodated. Dial up or dial down the options as needed and enjoy a full body, fun, varied workout. Reformer ​ Intermediate A fast-paced and thoughtfully choreographed class for those with experience on the reformers. Additional progressions and layers are offered to make exercises that little bit more complex and challenging. ​Not suitable for pregnancy post 20 weeks or serious injuries. East Brunswick's triple threat - Pilates • Strength • Reformer All movement is good movement. At Armature we move people in lots of different ways, depending where they are at. ​We believe that strength training is the bomb. But so is Pilates. Anyone can do either, as everything is scalable. The huge variety of Armature classes, as well as a full time Clinical Pilates studio, means that our clients go up and down that scale, depending on what their bodies need at any particular time. Take the mat to the rack. Or stay on the mat. Or mix the mat with Reformer. Or just hang from the rack. Or do everything. Armature has all options.